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Appreciate the Day

Nichole Golden
VinyasaLevel 1-230 mins
97%
3%
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Invite joy and gratitude into your day, even (and especially) if it’s hard to find. This happiness flow draws on uplifting postures and kriya (action) that will be sure to sprinkle some joyful energy into your practice and your day. Play through lunges, twists, balancing poses, and options for challenging variations.

Props: block (optional)

12

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