Nico Luce guides you through an invigorating and hip opening class structure around the Hindu god Ganesha. Before entering a hindu temple, a statue of a chubby boy with an elephant head beckons you in. Ganesha, the elephant God, represents the beginning of the journey, the first chakra, & the remover of obstacles. This class will flow through a hip opening sequence designed to lighten your load, de-clutter your hips and works towards balancing on your hands in Dragonfly pose.
Do not perform twists if you are pregnant. Not ideal for those with knee or shoulder injuries. You do not need to perform the arm balance to successfully complete this class.
Music by Jami Sieber.