Moon Salutation Yoga Class

Clara Roberts-Oss
VinyasaIntermediate-2,359 mins
95%
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A vinyasa yoga class taught by Clara Roberts-Oss with emphasis on backbending and lengthening hamstrings. Warming the lower back and legs through moon salutes, go deeper into a backbending practice. This sequence will explore different backbends from standing bow to variations of camel. To counter balance, lengthen the hamstrings moving towards hanuman (splits pose), and ending with some juicy lower back releases.

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