Earth Flow Vinyasa

Clara Roberts-Oss
VinyasaLevel 31 hr, 4 mins

Fire, water and air. How do these elements translate in our bodies through movement? We are made up of at least 75% water, this flow will allow the body to return to it's natural state, fluidity. The vinyasa will begin with water, weaving fire and air through out. Explore your own fluid state with the earth flow.