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Center Your Morning

Center Your Morning

20 mins
TV-G Teacher: Uma Ashleigh Sergeant
Hatha
Level 1-2
20 Minutes

More Details

Energize and mobilize your spine with this morning practice. Awaken your breath, activate your core and charge your legs, so you can begin your day centered in connection and strength.

Props: none

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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