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Move and Flow

Taylor Harkness
VinyasaLevel 320 mins
95%
5%
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Preview

A fun, powerful practice for those who don’t need much warm up to kick it into high gear. Dive right into standing poses, options for arm balances, strong shapes, and plenty of time to explore within your practice. Close with a moment of relaxation and rest.

Props: none

Instructor/Host: Taylor Harkness
Original Language: English

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