Use this class to build strength in your core, legs, and low back to power through your day with energy. Build a sweat as you flow through a brisk sequence sprinkled with steady holds. Come back to this practice anytime for a boost!
Props: none
Use this class to build strength in your core, legs, and low back to power through your day with energy. Build a sweat as you flow through a brisk sequence sprinkled with steady holds. Come back to this practice anytime for a boost!
Props: none