Sign Up
✕

Set Heartfelt Intentions
Steph Schwartz
Yoga Every Day

Season 17: Ep7
Hatha
Level 1-2
30 mins

Discover your gratitude with chest-opening postures. Begin with a short gratitude practice to help you connect with your sankalpa (intention), then move on to a sequence on heart-expanding postures that peaks with one-legged camel. Close with a beautiful chant that honors the love emanating from the divine mother.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Set Balanced Intentions Video
Yoga Every Day
Hatha Level 1-2 S17:Ep8 15 mins
Open Your Hips with Intention Video
Yoga Every Day
Hatha Level 1-2 S17:Ep9 15 mins
The Seed of Intention Video
Yoga Every Day
Hatha Level 2 S17:Ep10 35 mins
Bright Morning Buzz Video
Nichole Golden
Vinyasa Level 1-2 30 mins
Good Soil Video
Yoga Every Day
Hatha Level 1-2 S9:Ep6 17 mins
Rise and Shine On Video
Sunrise Yoga
Vinyasa Level 1 S1:Ep24 30 mins
Hello Hamstrings Video
Nichole Golden
Hatha Level 1 10 mins
Out of Bed, Into the Body Video
Clara Roberts-Oss
Vinyasa Level 1-2 19 mins
Set Intention and Ground Video
Yoga Every Day
Hatha Level 1-2 S17:Ep6 15 mins
Open Your Spine to Reset Video
Yoga Every Day
Hatha Level 1-2 S17:Ep1 20 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.