Sleepytime Tea

Teas and Tonics for Sleep & Stress
S1:Ep22 mins2017Guest: Rachel Morrow
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Sleepytime Tea

Sipping on a cup of tea at nighttime is a great way to relax the body.

Serves: 1

Why It's So Good For You: Sipping on a cup of nighttime tea is the perfect way to wind down from the day while assisting to induce your body into a state that's ready for a restful night's sleep.

Herbs such as chamomile, peppermint, lemon balm, skullcap, passionflower and valerian root and all well-known stress relieving teas with properties to calm the nervous system, making them a great choice 1-2 hours before bedtime.

These herbs will help promote a deeper and more restful sleep as they sooth and sedate the nervous system, and help calm restlessness while also relieving digestive issues. You can make your own combinations using the some of the suggestions below, or you can find a specially blended option in the store. Just be sure your chosen blend is caffeine free.

Sleepytime Tea
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Ingredients

(use organic where possible)

  • 1 sleepytime or calming tea bag (or make your own blend)
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