15 ways to use apple cider vinegar for your health and wellness


Apple cider vinegar, commonly denoted as ACV, has been hailed as a miracle cure for all kinds of ailments, from allergies to arthritis. While a lot of conclusive research still hasn’t been done, there are all kinds of ACV tricks you can try for your home and wellness.

Curious about what it is? Apple cider vinegar is the product of fermentation—the process in which sugars in a food are broken down by bacteria and yeast. In stage one of fermentation, the sugars are turned into alcohol. Stage two, if the alcohol ferments further, you get vinegar. While vinegar can be made from all sorts of things—fruits, vegetables, and grains –ACV, is, unsurprisingly, made from pulverized apples. The main ingredient of apple cider vinegar, or any vinegar, is acetic acid, and also have other acids, vitamins, mineral salts, and amino acids.

Here are a few other things to take note of with ACV:

It sounds like a relatively innocuous substance more likely to be found in a salad dressing, but because of its unique properties, ACV has a huge range of uses, internally and externally:

1. Leg Cramp Relief

Ever had a crazy sudden pain in your leg in the middle of the night? It’s the worst! Stop the attacks with ACV. Taken diluted in water twice daily, it will dissolve acid crystals in the blood and provide potassium, calcium and other essential minerals to the body needed to ease the leg cramps.

2. Beautifier

A lot of our beautifying products do way more harm than good. Switch them out for a simple, natural remedy!

Hair Care: apple cider vinegar can be used as a rinse for your hair after shampooing, and will boost your hair’s body and shine, plus fight dandruff. Try recycling an old shampoo bottle, then filling it with 1/2 a tablespoon of apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times a week for dramatic results.

Clearer Skin: ACV will boost the pH of your skin, which is important for a healthy glow. All you need to do is dilute ACV with two parts water, and spread the concoction over your face with a cotton ball to replace your current toner. You can do this at night after washing, and in the morning before you apply your moisturizer. A dab of apple cider vinegar can also be left on the skin overnight to fade age spots or acne scars.

Sunburn Remedy: add ACV to bath water to relieve the redness and pain of sunburn.

Wart Removal: soak a cotton ball in apple cider vinegar, then fasten the cotton ball over the wart with a Band-Aid overnight. The skin may swell some as it reacts with the solution. However, the wart will fall off. Once it falls off, the treatment should be continued for a few more days, to make sure the wart doesn’t return.

Bad Breath Control: due to its antiseptic properties, ACV makes a wonderful remedy for bad breath or halitosis. Simply add 2 teaspoons of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time and spit the solution out. Repeat until the cup is empty.

Tooth Whitener: brush your teeth with ACV! Dip a toothbrush in ACV and brush as normal.

Aftershave: Fill a bottle with equal parts apple cider vinegar and water, and shake before applying to the face.

3. Energy Zip

We could all use a little more energy to get through our days. Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you’re starting to sag in energy, add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water.

4. Tummy Tamer

Got tummy trouble? Sip before eating, especially if you know you’re going to indulge in foods that cause indigestion. Add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine. It’s useful for diarrhea, as well! The pectin content in ACV helps treat diarrhea by forming bulk fibrous matter. The pectin also forms a protective coat for soothing the colon lining and intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice.

5. Sinus Clearer

Mix a teaspoon of apple cider vinegar in a glass of water and drink. This helps sinus drainage.

6. Sore Throat Buster

As soon as you feel the prickle of a sore throat, take some ACV to help head off the infection at the pass. Most germs can’t survive in the acidic environment vinegar creates. Just mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour or so.

7. Massage/Swelling Treatment

Rubbing apple cider vinegar on your hands and feet will give massage-like benefits to tired hands and feet. Plus, it can reduce swelling, which is perfect for pregnant ladies looking for a little relief!

8. Weight Loss Aid

It’s all in the acetic acid! In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid.

Add 2 teaspoons of apple cider vinegar to 16 ounces of water to help manage your weight. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).

9. Bodily pH Level Regulation

The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection. Hence, my desire to sip some a few times a day for a natural boost of energy.

10. Liver Cleanser

As part of balancing the body’s pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver.

11. Lymphatic System Cleaner

ACV helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches.

12. Candida-Begone

This vinegar is rich in natural enzymes that can help rid your body of candida—yeasts that are attributed to thrush in humans. Candida, dubbed “The American Parasite” by some, also is blamed for creating symptoms of fatigue, poor memory, sugar cravings, and yeast infections. All in all, it’s something you want to avoid at all costs.

13. Heartburn Reducer

What? Treating stomach acid with an acid-containing vinegar? It’s true, it does help! Research suggests that apple cider vinegar works by correcting low acid, hence reducing heartburn. Natural remedy experts say you should begin to feel relief very shortly after taking a teaspoon of apple cider vinegar followed by a glass of water. However, if you have an ulcer, you’re out of luck, as ACV will not give relief with one of those.

14. Pet Flea Repellent

If you notice the creepy crawlies on your pets, it’s time to grab some ACV before it gets worse! One part vinegar and one part water can be sprayed on your pet’s fur and rubbed in generously to the skin. Saturate the entire coat, and continue every day for a few days to a week. Any flea infestation will head for the door.

15. Nontoxic Cleaner

Sick of harsh chemicals in your home (literally)? ACV is the cleaner for you! You can use it to clean things like your toilets by pouring apple cider vinegar into the toilet and allowing it to sit overnight. The acidic properties will get to work on the germs and grime. It can also be used in dishwashers as a substitute for dish detergent. Mix 1/2 cup of apple cider vinegar with 1 cup water, and you can use this solution to clean microwaves, kitchen surfaces, windows, glasses and mirrors, too.


Rachel Grussi

California Bay Area native-turned-Coloradan Rachel Grussi Keller is a lifetime writer and UC Irvine graduate of Literary Journalism. Rachel’s true passion lies in telling the untold story, unraveling the facts and writing the best balance of all sides. With a benevolent bodybuilding father passing on his wellness wisdom, she has a long history of love for health and fitness, as well as helping others come to understand who they are and finding their value.
Rachel can often be found digging into Bioware titles, bonding with animals of all sizes (particularly dogs), traveling to destinations near and far, pushing the limit on her library card and putting yet another mile into her running shoes. She currently lives in the Denver area with her own Prince Charming, Jonathan, and their eternally-energetic, loveable Lab-Pit mutt, Lani.
Twitter: @rgrussi


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