5 Guidelines for Discovering Your Nutrition Needs
Diet and nutrition are common topics being discussed in yoga class. When I first began practicing yoga, through no mindfulness of my own, my diet began to change. I started to notice that certain foods I enjoyed made me feel heavy and lethargic. Through yoga, I became aware of the effects the food I ate had on my body and so I naturally began to adjust my diet. Yoga helps us to tune into Nature’s rhythms and allows our true nature to resurface.
Just as no two people have matching fingerprints, we need to take into account our human uniqueness when discussing nutrition. Exercise your own judgment as to what is right for you. Our food choices reflect the ongoing evolution of ourselves, our life values, and our sense of purpose. There should be no forcing or struggle when it comes to what you eat (much like your yoga practice). Trust the wisdom your body has to offer and modify based on what your body is telling you.
Listening to and supporting our unique needs takes conscious effort. With nutrition information changing on a daily basis, it is hard for us as consumers to make informed choices. Technology, the media, and poor examples from those who raise us contribute to this separation from our intuitive abilities. We can honor ourselves and the planet by being aware of where and how our food is being produced, and understanding how our body digests and assimilates it.
Food gives us energy and helps us face life’s challenges. We should eat to nourish ourselves and not devitalize ourselves.
“Keeping ourselves clear through light and simple eating allows our full energy to be available to us so that we can be the true ‘spiritual warriors’ or ‘spiritual athletes’ we were intended to be.” – Elson M Haas, MD
5 Guidelines for Intuitive Whole Health
Here are some basic guidelines to follow:
1. Eat natural, fresh, good quality, organic, GMO free foods. Limit processed foods. The quality of the food eaten affects our well-being.
2. Diet varies with activity level and time of the year. Create meals based on foods available at Farmer’s Markets. Don’t be afraid to eat more if your activity level increases.
3. Meals should be simple. Big meals, or combining lots of different foods, can act as a mental and physical sedative.
4. Develop the habit of relaxing around eating. This supports the bodies digestive functions.
5. Exercise keeps the body healthy and helps our bodies utilize the nutrients we consume.
Bon Appetit.
About the Author
5 Ways to Ease Into a Healthier Diet
For many of us, taking the plunge into a healthier diet can be both overwhelming and confusing. One of the main reasons being that we think we need to take our new “diet” head on; restricting ourselves from our daily edible pleasures only to consume bland foods that we have been told are good for us. On top of that we have advertisements trying to pawn off products that are supposedly healthy, but do not even resemble real food in any way, shape, or form.
My first rule of easing into a healthier diet and lifestyle, is starting off in small steps. Start by reducing and replacing, instead of just restricting foods. Addicted to coffee? Try reducing the amount, buy fair trade and organic coffee, and instead of milk and sugar, try coconut milk and honey. Too much change too fast? No problem! Instead of having your usual five cups before breakfast, try four this week, next week try three and so forth. Go at your own pace and remember to lay off the guilt. Learning to love yourself, and allowing yourself to make mistakes, is all part of letting yourself be healthy.
Now don’t get me wrong, some people have an all or nothing attitude and it works for them, but a lot of people don’t; and most times will end up finding themselves giving up on their New Year’s resolution by March. Sound familiar? Then this is for you!
What exactly are the components of a healthy diet?
1. Eat Seasonally/Locally.
Eating seasonally and locally allows you to get the freshest foods available, and when we eat the freshest foods we are guaranteed to be able to consume the most nutrients. The closer it was grown to home, the less time it spent in a truck and the more you and your body will benefit from it.
2. Drink plenty of water.
Water composes 75% of your brain, 22% of your bones, removes wastes, helps covert food into energy, and helps your body absorb nutrients among many other valuable functions! Did you know that most of us can’t tell the difference between hunger and thirst? Next time you are hungry try having a glass of water and see how you feel 30 minutes after. You may be surprised.
3. Eat often, don’t skip meals.
Eat consistently throughout the day as opposed to having just three square meals. Make snacks ahead of time so you can have them on the go. Eating smaller meals throughout the day will help control your blood sugar levels, increase your energy levels and mood.
4. Tasty and Appealing.
Healthy food does not mean bland, tasteless and boring. Have fun with your food, play around with recipes, experiment with different types of herbs and spices. Not only will this enhance the flavour of your food, but it can also have some great added health benefits. Turmeric is great for inflammation, oregano and ginger are great for your digestive system. Connect with your food and create something that makes you feel great.
5. 80/20 Rule.
Let yourself indulge occasionally. If you eat a whole foods based diet most of the time, your body will be able to process that bad stuff once and a while! Remember that it’s OK to fall off the wagon now and again, as long as you are on it most of the time.
Try this yummy summer recipe!
Zucchini pasta with cilantro pesto
Ingredients:
- 3 organic zucchini
- Cherry tomatoes
Directions:
- With peeler, peal zucchini like you would a carrot (When you start to get to the core it will be harder to peel. Just save the core for future use)
- Cut cherry tomatoes in half
- Mix together in a bowl
Pesto Ingredients:
- Juice of 3 limes
- One bunch cilantro
- 1/2 cup cashews
- 1/2cup olive oil
Directions:
- Mix all pesto ingredients in a blender or food processor, if too thick or not breaking down enough, add a bit more lime juice and or olive oil.
- Pour pesto over Zucchini and tomato mixture
- Mix all ingredients together
- Add sea salt and pepper to garnish
- Enjoy!
