5 Guidelines for Discovering Your Nutrition Needs
Diet and nutrition are common topics being discussed in yoga class. When I first began practicing yoga, through no mindfulness of my own, my diet began to change. I started to notice that certain foods I enjoyed made me feel heavy and lethargic. Through yoga, I became aware of the effects the food I ate had on my body and so I naturally began to adjust my diet. Yoga helps us to tune into Nature’s rhythms and allows our true nature to resurface.
Just as no two people have matching fingerprints, we need to take into account our human uniqueness when discussing nutrition. Exercise your own judgment as to what is right for you. Our food choices reflect the ongoing evolution of ourselves, our life values, and our sense of purpose. There should be no forcing or struggle when it comes to what you eat (much like your yoga practice). Trust the wisdom your body has to offer and modify based on what your body is telling you.
Listening to and supporting our unique needs takes conscious effort. With nutrition information changing on a daily basis, it is hard for us as consumers to make informed choices. Technology, the media, and poor examples from those who raise us contribute to this separation from our intuitive abilities. We can honor ourselves and the planet by being aware of where and how our food is being produced, and understanding how our body digests and assimilates it.
Food gives us energy and helps us face life’s challenges. We should eat to nourish ourselves and not devitalize ourselves.
“Keeping ourselves clear through light and simple eating allows our full energy to be available to us so that we can be the true ‘spiritual warriors’ or ‘spiritual athletes’ we were intended to be.” – Elson M Haas, MD
5 Guidelines for Intuitive Whole Health
Here are some basic guidelines to follow:
1. Eat natural, fresh, good quality, organic, GMO free foods. Limit processed foods. The quality of the food eaten affects our well-being.
2. Diet varies with activity level and time of the year. Create meals based on foods available at Farmer’s Markets. Don’t be afraid to eat more if your activity level increases.
3. Meals should be simple. Big meals, or combining lots of different foods, can act as a mental and physical sedative.
4. Develop the habit of relaxing around eating. This supports the bodies digestive functions.
5. Exercise keeps the body healthy and helps our bodies utilize the nutrients we consume.
Herbs and Tinctures That Heal Inflammation
Inflammation can begin as a benign condition and slowly turn into a nightmare. It might start with stiffness and strains in the muscles and bones and later develop into pain and agony. It might only occur on occasion, or it can be constant and dreadful. Some describe inflammation as nagging and uncomfortable, while others say they experience steady stabs and pinches throughout their waking day. It all depends on the intensity and severity of the inflammation.
Inflammation can emerge and cause damage to our bodies and lives, even when it’s not overt. It might appear as fatigue, chest pain, stomach pain, mouth sores, disorientation, fever, rash, or joint pain. Down the line, if inflammation isn’t healed, it can feed or cause a variety of diseases, including arthritis, some cancers, atherosclerosis, periodontitis, and hay fever.
You might have one of these chronic conditions, which often include inflammation: asthma, ulcers, tuberculosis, Crohn’s Disease, hepatitis, bronchitis, infected skin and nails, sore throats, mouth sores, scratches and cuts, intense exercise, sinusitis, or physical trauma.
“Reduce inflammation to treat the root of many issues. If your gut isn’t working right it can cause so many other issues.”
― Jay Woodman