5 Guidelines for Discovering Your Nutrition Needs

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Diet and nutrition are common topics being discussed in yoga class. When I first began practicing yoga, through no mindfulness of my own, my diet began to change. I started to notice that certain foods I enjoyed made me feel heavy and lethargic. Through yoga, I became aware of the effects the food I ate had on my body and so I naturally began to adjust my diet. Yoga helps us to tune into Nature’s rhythms and allows our true nature to resurface.

Just as no two people have matching fingerprints, we need to take into account our human uniqueness when discussing nutrition. Exercise your own judgment as to what is right for you. Our food choices reflect the ongoing evolution of ourselves, our life values, and our sense of purpose. There should be no forcing or struggle when it comes to what you eat (much like your yoga practice). Trust the wisdom your body has to offer and modify based on what your body is telling you.

Listening to and supporting our unique needs takes conscious effort. With nutrition information changing on a daily basis, it is hard for us as consumers to make informed choices. Technology, the media, and poor examples from those who raise us contribute to this separation from our intuitive abilities. We can honor ourselves and the planet by being aware of where and how our food is being produced, and understanding how our body digests and assimilates it.

Food gives us energy and helps us face life’s challenges. We should eat to nourish ourselves and not devitalize ourselves.

“Keeping ourselves clear through light and simple eating allows our full energy to be available to us so that we can be the true ‘spiritual warriors’ or ‘spiritual athletes’ we were intended to be.” – Elson M Haas, MD

5 Guidelines for Intuitive Whole Health

Here are some basic guidelines to follow:

1. Eat natural, fresh, good quality, organic, GMO free foods. Limit processed foods. The quality of the food eaten affects our well-being.

2. Diet varies with activity level and time of the year. Create meals based on foods available at Farmer’s Markets. Don’t be afraid to eat more if your activity level increases.

3. Meals should be simple. Big meals, or combining lots of different foods, can act as a mental and physical sedative.

4. Develop the habit of relaxing around eating. This supports the bodies digestive functions.

5. Exercise keeps the body healthy and helps our bodies utilize the nutrients we consume.

Bon Appetit.



Novak Djokovic Credits Diet For His Success

One of the familiar faces in TRANSCENDENCE, the new 5 part docu-series coming exclusively to FMTV, is 14 time Grand Slam tennis champion, Novak Djokovic. In Episode 1, titled ‘What’s In Our Food?’, Novak shares how a change to his diet was the catalyst to his 2011 comeback.

In his deeply personal interview, Djokovic shares his struggles on and off the court, which lead him to go down to Jo-Wilfried Tsonga at the 2010 Australian Open. From respiratory problems, an inability to cope with the heat, endurance problems, blurry vision, and a slew of other performance issues, Djokovic was fighting a losing battle with himself.

“I’ve experienced, prior to 2010 Australian Open, many struggles on the court… even though I was training hard, I felt like I was losing that fuel in my tank,” he shares.

Embarking on a life-changing journey with the help of fellow Serb, Dr. Igor Cetojevic, Djokovic found the best fuel for his body, and he hasn’t looked back since. The results were swift and impactful, with the tennis star winning ten tournaments and being crowned world number 1 within the next 12 months.

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