5 Guidelines for Discovering Your Nutrition Needs
Diet and nutrition are common topics being discussed in yoga class. When I first began practicing yoga, through no mindfulness of my own, my diet began to change. I started to notice that certain foods I enjoyed made me feel heavy and lethargic. Through yoga, I became aware of the effects the food I ate had on my body and so I naturally began to adjust my diet. Yoga helps us to tune into Nature’s rhythms and allows our true nature to resurface.
Just as no two people have matching fingerprints, we need to take into account our human uniqueness when discussing nutrition. Exercise your own judgment as to what is right for you. Our food choices reflect the ongoing evolution of ourselves, our life values, and our sense of purpose. There should be no forcing or struggle when it comes to what you eat (much like your yoga practice). Trust the wisdom your body has to offer and modify based on what your body is telling you.
Listening to and supporting our unique needs takes conscious effort. With nutrition information changing on a daily basis, it is hard for us as consumers to make informed choices. Technology, the media, and poor examples from those who raise us contribute to this separation from our intuitive abilities. We can honor ourselves and the planet by being aware of where and how our food is being produced, and understanding how our body digests and assimilates it.
Food gives us energy and helps us face life’s challenges. We should eat to nourish ourselves and not devitalize ourselves.
“Keeping ourselves clear through light and simple eating allows our full energy to be available to us so that we can be the true ‘spiritual warriors’ or ‘spiritual athletes’ we were intended to be.” – Elson M Haas, MD
5 Guidelines for Intuitive Whole Health
Here are some basic guidelines to follow:
1. Eat natural, fresh, good quality, organic, GMO free foods. Limit processed foods. The quality of the food eaten affects our well-being.
2. Diet varies with activity level and time of the year. Create meals based on foods available at Farmer’s Markets. Don’t be afraid to eat more if your activity level increases.
3. Meals should be simple. Big meals, or combining lots of different foods, can act as a mental and physical sedative.
4. Develop the habit of relaxing around eating. This supports the bodies digestive functions.
5. Exercise keeps the body healthy and helps our bodies utilize the nutrients we consume.
Tualang Honey; A Gift From the Jungle
What is Tualang Honey?
A honey from the Malaysian jungles is attracting attention from researchers who are finding it has unexpected health properties beyond those of the famous Manuka honey of Australia and New Zealand.
While it has been used as medicine and food for thousands of years, researchers are confirming the therapeutic value of honey — accelerated wound healing, infection fighting, anti-tumor, and anti-diabetic properties, to name a few.
When a pollen-producing plant species has health or curative properties, those characteristics transfer to honey via the pollen harvested by bees. Until recently, Manuka honey from New Zealand has been the gold standard, with higher levels of methylglyoxal, a natural antibacterial, than other types of raw honey. By placing hives into Manuka groves, beekeepers produce and harvest this “monofloral” honey, meaning the hive worker bees have harvested pollen only from the Manuka tree blossoms, which gives the honey it’s unusual therapeutic properties.
Tualang honey is produced by the rock bee (Apis dorsata), a type of honeybee, that builds its colonies in one of the tallest trees in the world, the Tualang tree of Southeast Asia, and in particular, the Malaysian peninsula. Specimens as high as 260 ft. (80m) have been recorded. The species is found in lowland forests — indigenous people believe the giant trees are inhabited by spirits. This belief has spared the trees from the logging industry. Tualang honey is only found in these jungle giants — the tree’s smooth bark makes climbing difficult for honey loving predators like the sun bear.
Honey can be monofloral or polyfloral. Manuka is monofloral, with the Manuka tree species as the pollen source. Polyfloral Tualang honey differs in that the rock bees pollinate diverse Malaysian jungle plants and flowers, and those plant properties find their way in to the honey. The therapeutic potential of multiple rainforest plant species are captured in Tualang honey.