5 Guidelines for Discovering Your Nutrition Needs

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Diet and nutrition are common topics being discussed in yoga class. When I first began practicing yoga, through no mindfulness of my own, my diet began to change. I started to notice that certain foods I enjoyed made me feel heavy and lethargic. Through yoga, I became aware of the effects the food I ate had on my body and so I naturally began to adjust my diet. Yoga helps us to tune into Nature’s rhythms and allows our true nature to resurface.

Just as no two people have matching fingerprints, we need to take into account our human uniqueness when discussing nutrition. Exercise your own judgment as to what is right for you. Our food choices reflect the ongoing evolution of ourselves, our life values, and our sense of purpose. There should be no forcing or struggle when it comes to what you eat (much like your yoga practice). Trust the wisdom your body has to offer and modify based on what your body is telling you.

Listening to and supporting our unique needs takes conscious effort. With nutrition information changing on a daily basis, it is hard for us as consumers to make informed choices. Technology, the media, and poor examples from those who raise us contribute to this separation from our intuitive abilities. We can honor ourselves and the planet by being aware of where and how our food is being produced, and understanding how our body digests and assimilates it.

Food gives us energy and helps us face life’s challenges. We should eat to nourish ourselves and not devitalize ourselves.

“Keeping ourselves clear through light and simple eating allows our full energy to be available to us so that we can be the true ‘spiritual warriors’ or ‘spiritual athletes’ we were intended to be.” – Elson M Haas, MD

5 Guidelines for Intuitive Whole Health

Here are some basic guidelines to follow:

1. Eat natural, fresh, good quality, organic, GMO free foods. Limit processed foods. The quality of the food eaten affects our well-being.

2. Diet varies with activity level and time of the year. Create meals based on foods available at Farmer’s Markets. Don’t be afraid to eat more if your activity level increases.

3. Meals should be simple. Big meals, or combining lots of different foods, can act as a mental and physical sedative.

4. Develop the habit of relaxing around eating. This supports the bodies digestive functions.

5. Exercise keeps the body healthy and helps our bodies utilize the nutrients we consume.

Bon Appetit.



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Herbology and Your Health: Well-Being From the Ground Up

We often think of herbs as items that we sprinkle on our food to add depth of flavor, plant in our kitchen gardens, or even the stuff of famous folk songs – parsley, sage, rosemary, and thyme. However, herbs are part of an ancient tradition of powerful healing tools that spans centuries, religions, and geography. Known as “herbology,” the therapeutic use of plants, herbs, and botany can aid in treating and preventing illness, promote healthy lifestyles, and even help with mental health issues such as anxiety and depression.

The dictionary definition of herbology is “the art or practice of using herbs and herbal preparations to maintain health and alleviate or cure disease.” Unlike pharmaceuticals which are highly refined and simple one-chemical compounds, herbal medicines consist of living or dried plants and contain hundreds to thousands of interrelated compounds.

As opposed to traditional medicine, which looks to treat a specific illness or ailment, herbology’s goal is to support the individual’s intrinsic health and is also a part of a holistic approach to mind, body, and spirit. Herbology has been part of humanity’s quest for optimum health, from Ayurvedic to Chinese, to Native American, and even modern approaches to medicine.

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