The Missing Nutrient for Complete Health: Vitamin L (Love)
The body is a physical structure and usually what we do physically plays an important role in how healthy or unhealthy we are. Food, supplements, proper breathing techniques as well as movement and rest all represent important elements in the never-ending journey of well-being.
Still, the suggestion that all we have to do is leverage these types of somatic strategies to maintain our health is not entirely accurate. While it is obvious and beyond dispute that nutrition, exercise, relaxation and respiration are important components of maintaining our corporal condition — as is stabilizing blood sugar and employing correct digestive strategies — our emotions and thoughts are just as significant! And, the foundation of healthful thoughts and emotions is self-kindness!
The physiological benefits of self-kindness are rooted in the human neurology of the 10th cranial nerve which starts in the brain and travels throughout the body, affecting various structures and organ systems. Known as the Vagus nerve, this neurological pathway can be consciously harnessed via self-talk for numerous physiological benefits including lowering blood pressure, strengthening the heart, supporting digestion, stimulating growth and repair, enhancing creativity, and boosting the immune system. The relationship between seemingly imprecise emotional aspects of wellness, and the functioning of the Vagus nerve is so clear-cut that scientists have learned to measure self-kindness by monitoring vagal activity.
You can always tell if someone is being kind to themselves by how they treat others. Kind and loving internal dialogue will manifest externally as loving relationships and a healthy body, while hostile self-talk will show up in relationships and a physical body that are out of ease. The inner self is innocent and guileless like a small child. Try taking control of your inner dialogue and talking to yourself as you would to a baby or a child. If you like, you can even use baby talk at least for a little bit!
Treating oneself with gentleness and understanding is an indicator of inner strength, as well as a sign and precursor of good physical well-being. On the other hand, lack of compassion and self-compassion are always rooted in insecurity, uncertainty and angst, and subsequently leads to the protective posture that results in the defensive (inflammatory) response that is the ultimate cause of all disease.
The bottom line is physical health results from more than the physical; it’s just as dependent on our thoughts and emotions. Be kind to yourself and others! It will reflect in your body vitality and quality of life.
Top 10 Cleansing Foods for a Natural Detox
Feeling lethargic and constantly bloated no matter how much you exercise? It may be time to jumpstart your body and give it a fresh start with an all-natural detox. Toxins are everywhere – from household cleaners to deodorants – and they can have a negative impact on your health. From getting sick more often to never losing that last 5 lbs., toxin build-up causes your body to waste valuable energy on basic functions.
While some may say the more you sweat, the more toxins you release, this isn’t necessarily true. More exercise may help you lose weight and feel better, but toxin removal only comes when you flush your body’s system from the inside out. By substituting a few of your regular snacks with “cleansing foods,” your body will function more effectively and thank you in the long run.
Recently, detox pills and powders have become all the rage, but they’re unsustainable in the long run. They may help you lose weight fast, but your body will ultimately rebound and they may have harmful long-term effects. The key to success is working healthier choices into your daily routine until they become second nature.
Natural detox foods contain molecules that cling onto toxins and carry them out of your body. While all cleansing foods have an overall purifying effect, specific foods are extra helpful to specific areas of the body. Natural detox foods are everywhere and you might just be surprised at how tasty they can be. Take a look at our top 10 favorite cleansing foods and get your body back on track.
How they help:
Although beets have fairly high sugar content compared to other vegetables, a few beetroots can go a long way. One of our favorite natural detox foods, beets contain a group of antioxidants called betalains, which are excellent for detoxifying your body, and more specifically your liver. Beets also contain a high concentrate of betaine, which helps to reduce liver inflammation.
The antioxidants found in beets support the liver’s phase 2 cleansing when toxins are chemically transformed into a water-soluble form that can be excreted through urine. On top of this, beets are also high in immune-boosting vitamin C, vitamin B folate, fiber, potassium and manganese. Just a few benefits you might see are reduced blood pressure, reduced inflammation, enhanced stamina, and increased liver function.
How to use them:
More than just a tasty side dish, beets can be worked into your diet in a number of ways. Trying adding beet juice to your morning smoothie or as a mid-workout drink to help keep your energy up. If you want to go the more traditional route, a cup of cooked beets contains only about 60 calories and with a healthy dose of fiber, will keep you feeling full.