Balance Your Chakras With Food

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We all go through moments when we feel lazy, unconfident, unsuccessful, fatigued, depressed, anxious, frustrated, emotional, burnt out, etc. But what if there was a way to overcome these feelings free of addictive tendencies, pharmaceuticals, or therapy so that we could get back to our awesome, motivated, rockin’ selves?

We have all heard about the benefits of eating the rainbow, right? Well, this philosophy based on Ayurveda, takes it to another level. It’s all about eating foods of certain colours that help to realign us emotionally. If you are into chakras, you will understand even more how certain colors encourage healing within your body.

Here’s how it works:

RED for ENERGY (Root Chakra) – If you are feeling run down, fatigued, burnt out, lazy or lethargic, red foods such as tomatoes, strawberries, raspberries and beets will help to boost your energy levels and body temperature.

ORANGE for CONFIDENCE & SELF-WORTH (Creativity Chakra) – If you are low on confidence, doubting yourself or feeling unworthy of love, get yourself some oranges and do it fast! Things like mandarins, mangoes, carrots, squash, pumpkin and yams will all make a big impact on your feelings.

YELLOW for JOY (Solar Plexus Chakra) – If you are feeling depressed, sad or emotional, hook yourself up with some bananas, sweet corn on the cob, some fresh pineapple or some yellow peppers and watch how your mood changes. Yellow is a natural mood enhancer, so skip the Prozac or the bottle of red and make yourself something bright!

GREEN for REJUVENATION (Heart Chakra) – Feeling low on vital energy? Are you stressed? Overworked? Experiencing adrenal fatigue, acidity or toxicity? Then green is the color for you! Throw your favorite organic greens in to a juicer or make a gigantic salad and feel what happens to your feelings of stress. Likely they will melt away due to the live enzymes, oxygen and chlorophyll.

BLUE/BLACK for CALMING (Throat Chakra) – Experiencing anxiety? Enjoy a bowl of blueberries or blackberries. Blue and black foods help to tonify the kidneys and help to elicit honest communication.

VIOLET for PEACE (Third-Eye Chakra) – These foods will help to calm your energy and bring you peace if you are feeling frustrated, angry or unable to forgive. Foods like eggplant, purple kale, concord grapes, purple carrots etc., will help to bring you peace and calm! Whip up a fresh smoothie with your favorite purple foods!

WHITE for STRENGTH (Crown Chakra) – Things like mushrooms, garlic, ginger, onion, lychee, coconut and other tropical fruits help to give you strength and power. If you are feeling defeated or down on yourself then enjoy some white foods and experience a surge in your own inner strength.



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Chakra Balancing and Wellbeing

Meditation isn’t always for the purpose of moving into quiet states of stillness. We can use meditation practice as a way to check in with ourselves and better direct our energy. Guided meditations are an awareness tool that allows us to be in conscious, present creation with ourselves.

What Are Chakras?

Chakras are points where the energetic and physical bodies meet. Imagine chakras like wheels constantly in motion. If these wheels are “stuck,” energy cannot move and we might feel out of whack. Located in the subtle body, there are hundreds of chakras, although the primary seven from the Muladhara system are where the most focus is given.

These main seven chakras are:

  • Root – base of spine – Muladhara – red
  • Sacral – below the naval – Svadisthana – orange
  • Solar Plexus – above navel – Manipura — yellow
  • Heart – heart, center of chest – Anahata — green
  • Throat – throat – Visuddha —blue
  • 3rd eye — at forehead between the eyes — Ajna — indigo
  • Crown— top of head — Sahasrara — violet


Chakra Color Variations

This modern-day chakra color system comes from the cover of a 1977 out-of-print book by Christopher Hills. If this system works for you, go with it. However, if you discover that your root chakra is another color, go with that. When I visualize my root chakra color as red, for instance, I feel antsy and uncomfortable. When I place gold there, I feel peaceful and relaxed. Play with the colors and find that which supports you. It’s also perfectly fine if you don’t see or experience any color at all.

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