Balance Your Chakras With Food

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We all go through moments when we feel lazy, unconfident, unsuccessful, fatigued, depressed, anxious, frustrated, emotional, burnt out, etc. But what if there was a way to overcome these feelings free of addictive tendencies, pharmaceuticals, or therapy so that we could get back to our awesome, motivated, rockin’ selves?

We have all heard about the benefits of eating the rainbow, right? Well, this philosophy based on Ayurveda, takes it to another level. It’s all about eating foods of certain colours that help to realign us emotionally. If you are into chakras, you will understand even more how certain colors encourage healing within your body.

Here’s how it works:

RED for ENERGY (Root Chakra) – If you are feeling run down, fatigued, burnt out, lazy or lethargic, red foods such as tomatoes, strawberries, raspberries and beets will help to boost your energy levels and body temperature.

ORANGE for CONFIDENCE & SELF-WORTH (Creativity Chakra) – If you are low on confidence, doubting yourself or feeling unworthy of love, get yourself some oranges and do it fast! Things like mandarins, mangoes, carrots, squash, pumpkin and yams will all make a big impact on your feelings.

YELLOW for JOY (Solar Plexus Chakra) – If you are feeling depressed, sad or emotional, hook yourself up with some bananas, sweet corn on the cob, some fresh pineapple or some yellow peppers and watch how your mood changes. Yellow is a natural mood enhancer, so skip the Prozac or the bottle of red and make yourself something bright!

GREEN for REJUVENATION (Heart Chakra) – Feeling low on vital energy? Are you stressed? Overworked? Experiencing adrenal fatigue, acidity or toxicity? Then green is the color for you! Throw your favorite organic greens in to a juicer or make a gigantic salad and feel what happens to your feelings of stress. Likely they will melt away due to the live enzymes, oxygen and chlorophyll.

BLUE/BLACK for CALMING (Throat Chakra) – Experiencing anxiety? Enjoy a bowl of blueberries or blackberries. Blue and black foods help to tonify the kidneys and help to elicit honest communication.

VIOLET for PEACE (Third-Eye Chakra) – These foods will help to calm your energy and bring you peace if you are feeling frustrated, angry or unable to forgive. Foods like eggplant, purple kale, concord grapes, purple carrots etc., will help to bring you peace and calm! Whip up a fresh smoothie with your favorite purple foods!

WHITE for STRENGTH (Crown Chakra) – Things like mushrooms, garlic, ginger, onion, lychee, coconut and other tropical fruits help to give you strength and power. If you are feeling defeated or down on yourself then enjoy some white foods and experience a surge in your own inner strength.



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3 Spiritual Baths to Cleanse Your Aura From Negative Energy

Regularly cleansing your aura and your personal energy is an essential act. Whether or not you know it, you come into contact with various people and environments, all of which have their own energy vibrations. Not all of these frequencies are high and positive.

Thus, your energy field is constantly taking in and putting out vibrations, some of the vibrations (including your own thoughts, as well as external influences) are low and will bring you down if left unchecked. While our energy body is constantly readjusting itself to bring our energy back into harmony, the negative energies can linger and build up over time. A monthly salt water bath is an easy and very relaxing way to cleanse your aura of negative energy.

We’ve mentioned other methods before, so why a bath? It’s because it’s a great ritual that combines to tie in body and spirit. When you immerse yourself in a ritual bath, you are participating in an initiation to open yourself up spiritually. 

Ritual bathing cleanses you from physical grime and negative spiritual grime, thus purifying both your body and your aura. It is a signal that you are willing to listen to your Higher Self and begin to trust something outside of your rational mind. It indicates that you are open to ask the universe to transform what you believe needs to be changed within yourself.

What is a Spiritual Bath?

We’ve mentioned other methods before, so why a bath? It’s because it’s a great ritual that combines body and spirit. When you immerse yourself in a ritual bath, you are participating in an initiation to open yourself up spiritually. 

Ritual bathing cleanses you from physical grime and negative spiritual grime, thus purifying both your body and your aura. It is a signal that you are willing to listen to your Higher Self and begin to trust something outside of your rational mind. It indicates that you are open to ask the universe to transform what you believe needs to be changed within yourself.

Taking a spiritual or ritual bath is meant to cleanse and protect a person spiritually; therefore, making it different from a normal bath you might do every day. There are very specific directions to follow in order to maximize the effect. Among these instructions is not using any soap, shampoo, or bath oil, etc. Once you step into the water, you are entering a spiritual experience, so it’s important to distinguish regular bathing from ritual bathing.

Benefits of Spiritual Bathing

Though they are different, spiritual bathing or ritual bathing can have great effects on your physical wellbeing, as well. According to Gateways to Inner Peace, here are just a few benefits:

  • The skin is an organ of elimination, and a saltwater soak will draw toxins and heavy metals from the tissues.

 

  • The essential trace minerals your body needs are absorbed through the skin to enhance your health

 

  • Skin conditions can be aided, as bacteria and other debris are also drawn from the skin, leaving it feeling fresh and rejuvenated

 

 

  • Circulation is increased, which your body can always use

Other important notes before getting started: this first bath is to be used only once a month, as it is very strong. It’s recommended to try it on a Friday close to a full moon for the best results. Energy therapist Lidia Frederico also advises, “do NOT prepare or have the bath around 6 am, 12 noon, 6 pm, 12 midnight. This– this includes half an hour before & afterward (so NOT between 5:.30-6:.30 or 11:.30-12:.30 for both am & pm)!”

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