Today, in most western cultures, acupuncture and Traditional Chinese Medicine (TCM) are considered a New Alternative medicine. However, in reality, TCM, which is in fact the second largest medical system in the world, has a history which can be traced back over 4000 years ago. This form of medicine has evolved into a complete and holistic system using non-invasive techniques to help prevent and treat disease.

By viewing the individual as a small part of the infinite universe subject to the same laws as the general cosmos, an understanding of health therefore requires an understanding of the laws of nature. Practitioners of TCM view health as a state of harmony existing between the internal environment of the body and the external environment it lives in.

The Concept of Qi

At the core of this paradigm is the philosophy that Qi, or life energy, flows throughout the body through specific pathways called Meridians. An individual’s health is influenced by the quality, quantity and balance of Qi. These meridian pathways can be likened to rivers transporting life-giving water nourishing the land. Just like rivers, the meridian pathways transport life-giving Qi throughout our bodies nourishing us from the organ level down to the cell level. When the flow of this Qi is free flowing, one is able to enjoy good health; physically, mentally, and emotionally. A blockage or restriction of this flow induces dysfunction in the body.

What affects Qi?

The quality, quantity, and balance of Qi in the body can be affected by many things. Unfavourable climactic conditions, emotional upsets, poor nutrition, stress, physical trauma, excessive activity, heredity, and infectious organisms are all capable of disrupting the state of harmony. When the disruption to the flow of Qi is prolonged or the body is in a weakened state, then disease and pain is able to set in.

How Acupuncture Works

From a TCM perspective, acupuncture influences the Qi in the meridians enabling the body’s internal organs to correct imbalances in their digestion, absorption, energy production activities, and ensures the balanced circulation of energy throughout the body. From a western medical perspective, research has proven that acupuncture raises levels of specific hormones, prostaglandins, white blood cell counts, and overall anti-body levels. Hence acupuncture can strengthen the physical body, control pain and enhance overall health.

Not Medical Care: My Yoga on Gaiam TV is not a substitute for medical care, and offers no health warranties or guarantees of any kind. The information provided on these pages is not meant to be a substitute for medical advice from your doctor or health care provider. Users of My Yoga on Gaiam TV are advised that health advice is often subject to updating and refining due to medical research and developments. My Yoga on Gaiam TV is committed to bringing you the most up to date information, however, we make no guarantee that the information herein is the most recent on any particular subject. You are encouraged to consult with your health care provider with any questions or concerns you may have regarding any health condition that you may have before starting any health or diet program.


Francis Rock

Francis, from London in the United Kingdom, graduated as Doctor of Traditional Chinese Medicine (DTCM) from The International College of Traditional Chinese Medicine in Vancouver, and is a registered Acupuncturist (R.Ac.) in good standing with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of British Columbia (CTCMA).He has worked in one of the largest addictions facilities in Canada as an Acupuncture Detox Specialist.He completed post graduate clinical work at the Anhui Hospital of Traditional Chinese Medicine in China, followed by clinical work in the United Kingdom and Germany.Francis has a general TCM practice with a special interest in gynecology, sports medicine, and auto immune diseases.


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