Color Your World: How Colors Heal

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Close your eyes. There are three rooms to choose from – blue, green, red. Which are you drawn to? Which do you turn away from?

In your mind, open the door and walk in and out of each space. How do you feel in a  bright blue room? Blood red? Pea-green? Peaceful? Focused? Energized? Colors are more than paint swatches or a box of crayons. We live in a technicolor world, from our homes to our cars, to our wardrobe, to the natural spaces we inhabit.

Blue is not only blue, but it is also cerulean, turquoise, robin’s egg. It’s no coincidence that crime scenes are marked with yellow tape, or that traffic signs are yellow, green, and red. These are colors that we associate with certain responses — STOP! PAY ATTENTION! GO! But more than color’s ability to provide beauty, or inform us, “color is fundamental to our experience of the world around us,” and more importantly, color is integral to our power to heal.

Primary Colors and the Power to Heal

A brief look at the primary colors and their emotional and psychological effects can provide a solid ground to learning how to bring color therapy into your own life:

  • Red: Energetic, passionate, sexual appetite and general vitality
  • Yellow: Joy, non-attachment, free-spiritedness, generosity
  • Blue: balance, strong survival instincts, clarity, calm nervous system
  • White: Clarity, space, purity, spaciousness
  • Black: Strength, power, autonomy, intelligence

visible spectrum and invisible light

goethe color wheel

A Short History of Color Theory

In his book, “Interactions with Color,” artist, teacher, and color theorist Josef Albers explored how color is felt, interpreted, and experienced. He wrote and taught about the interconnection of color to human experience, and how it is nearly impossible to see color in and of itself. When we see red, for example, all the tones and nuances of “red” are present, as are our memories’ associations with the color. Color is part of our emotional and psychological landscape.

Albers influenced generations of 20th-century artists and designers, but his understanding of color and emotion goes far beyond what lands on a canvas or in a museum; his work is connected to a long-standing tradition of using color and light in its capacity to heal. German writer and poet Johann Wolfgang Goethe’s Theory of Colors, published in 1810, introduced a Color Wheel based on perception and color’s natural order. Goethe was also a pioneer in attributing certain qualities to color: schön or beautiful; edel or noble; and gut or good.

Further back, cultures such as the Anasazi of the American Southwest built their great kivas to align the spirit with a single ray of sunlight; the Chinese art known as Feng Shui utilizes various energies, including color, to harmonize people with their environments, and has been enthusiastically embraced in hospitals, boardrooms, schools, and homes around the world. The Egyptian word for color, iwn, translates into “human character” or “personality.”

The Healing Power of Color

A World Without Color?

What if color is a mystery to you? If you’re one of the 200 million people who have one form or another of color blindness, how does the limitation or absence of color impact you? Most cases of color blindness are inherited and are caused by abnormal photopigments, cone-shaped molecules located in the retina.  The most common form is red-green color blindness, with less of the population having blue-yellow color blindness. In very rare cases, complete color blindness can occur.

Those who live with color blindness have difficulty navigating everyday life, from traffic signs to warning signals; children experience obstacles in their learning environment. Color blindness can affect aspects of our lives we take for granted: traffic lights, warning signals, food preparation, and even appetite, as we are drawn to eat foods that visually appeal to us.

For children, color blindness can be difficult to diagnose and can cause issues in their educational environment, as well as with safety. There is much research being done by the paint industry that provides us with a plethora of color choices for our homes — Valspar Paint has recently collaborated with color blindness correction glasses manufacturer, EnChroma, to give those with color blindness the gift of seeing color. In case anyone underestimates the power of color to heal, the reactions of those recorded in this video shows how much color means to our connection to our world and each other.

Color, Healing, and the Seasons

In many parts of the world, Winter solstice is arriving — with it comes shorter days, more darkness, and yes, less color. The leaves are off the trees; the vibrant colors of spring and summer are dormant. For many, the lack of light and color at this time of year can bring about a case of the winter blues, and for many, a more severe condition known as Seasonal Affective Disorder, a cyclical kind of depression tied into the seasons. Along with exercise, nutrition, light spectrum lamps, color therapy is also an effective course of treatment, whether it is painting a room in a warmer color tone, to working with color therapy, or meditation.

How to Get Started With Color Therapy

Chromotherapy uses colors with specialized instruments to create an energetic field around the body through the vibrational waves contained in each color. Many incorporate light therapy into their daily self-care, especially those who live in geographic regions with extended periods of darkness, or those diagnosed with depression, color therapy has a deep effect on the physical, psychological, and emotional aspects of our lives.

Color therapy and healing can take many forms, from individual sessions with light and color spectrums that incorporate color wheels, colored crystal light, oils, or breathing in colors through meditation. Due to the frequencies found in colors, intentional exposure can have a wide variety of impacts and not simply through the visual stimulation that color provides. Color is thought to be able to enter our skin, our breathing, and is a much sought after therapy for everything from hormonal imbalance, to mild depression, to brain disorders.

If you’re just getting started, teacher, author, and meditation master Sally Kempton’s offer a short and powerful Healing Colors Meditation, a 10-minute practice invites the color and light spectrum as healing elements. Ready for something more in-depth? Light and energetic coach and counselor Brian Breiling discusses the power of color and healing with Regina Meredith. In this conversation, he speaks to the dangers of living without light, healthy light, and colors. In addition, there are a multitude of Color Healing and Color Therapy to choose from:

  • Colorpuncture or Samassati Color Therapy uses color light along the meridians, chakra points, and acupuncture points to activate and heal energetic pathways.
  • Crystal Healing applies colored crystals to restore physical, mental, and emotional healing.
  • Color Silks Therapy incorporates colored silk, thought to contain highly energetic transference vibrations.
  • Hydro Color Therapy is watercolor for the body, either through infusion, internal consumption, or colored lights placed in a bath or show.

Color brings us beauty, energy, and contains the power of color. Explore how color can impact your well-being, home, and workspace. You might surprise yourself at what you’ll learn! Have fun and tune into the amazing color palette of your life.



Dr. Jack Kruse Explains the Importance of Sunlight Vitamin D for Health

vitamin d keeps you healthy while lack of sun yellow soft shell d vitamin capsule against sun and blue sky on sunny day cure concept

Of all the health secrets, one of the most sought-after is how to optimize our health, and a common question is why health and healing have to be so complicated. But perhaps it doesn’t.

Neurosurgeon Dr. Jack Kruse carries a simple message to think about how exposure to sunlight has gotten a bad rap over the past few decades and how our relationship to the sun is the key to staying well and energized.

Dr. Kruse says we seem to have forgotten that the sunlight’s system of photosynthesis supports most of the food chain on this planet. And, since our skin is derived from neuroectoderm (cellular structures associated with the brain and nervous system) we rely on the sun for photosynthesis to make vitamin D to protect our health. Vitamin D is too often overlooked by modern medicine in its role to keep us alive and healthy. Maybe, suggests Kruse, we need to rethink our position on Vitamin D and how we produce it.

Let There Be Light

In a recent interview, Dr. Kruse tells Regina Meredith that too many of us are continually exposed to artificial indoor light, causing us to miss out on vital factors required to boost the immune system and allow it to work optimally. Our bodies require the full spectrum of the sun’s rays to produce vitamin D, a hormone naturally created in our skin cells and used for myriad biochemical processes.

The Mayo Clinic explains that vitamin D is needed to regulate many cellular functions in the body and acts to support anti-inflammatory responses, antioxidant activity, nerve cells, the immune system, muscle function, and brain cell activity. Beyond this, explains Dr. Kruse, vitamin D is helpful in warding off viruses and bacteria, and helping the cells efficiently create and use energy.

Vitamin D is an overlooked nutrient, especially in northern climates where sunlight can be scarce for months at a time. Kruse links a number of health issues with vitamin D deficiency, including obesity, bone malformation, psoriasis, heart failure in the newly born, osteoporosis, cardiovascular disease, arthritis, mental illness, diabetes, and even cancer, as well as most autoimmune diseases. Much of these health issues may be attributed to what Dr. Kruse calls a “quantum-biological problem,” meaning that it’s a story about sunlight and our relationship to it. 

A fact of nature is that skin color, as well as other personal health factors, influences how much sunlight we need, which determines our state of health, the efficiency of the immune system, and the production of energy in our cells. People with darker skin need more sunlight than those with lighter skin to produce vitamin D. It’s not a racial problem, says Kruse, but rather a biological issue, despite how media may misinterpret it and how some physicians can misunderstand or overlook this fact. We have to be aware of our skin type and gauge our exposure to the sun accordingly, to glean the benefits of good health and to ward off a host of illnesses.

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