QUIZ: ARE YOU AN EMPATH?
The term “empath” is a form of identity emerging in the twenty-first century to describe a person who was born with unique variations in how her brain and central nervous system works. An empath has the ability to read and understand people and be in-tune with or resonate with others, voluntarily or involuntarily of one’s empath capacity.
In general, the biggest trait of an empath is a high degree of overall sensitivity. All of the sensory organs of an empath have an unusual sensitivity to light, smell, and sound, as well as other, subtler senses. Again, the degree to which they are sensitive depends on the capacity of their natural abilities. An empath also possesses a very sensitive emotional nature that is typically difficult to self-manage. However, being highly sensitive is only one part of being an empath.
Empaths are very, very intuitive. They tend to do things by feeling, sensing, and reacting to cues that most people can’t even begin to see. After all, empaths are driven by deep intuitive connections that are largely unconscious and automatic. Although what an empath senses or knows can’t be verified immediately, once they master their gifts their hunches and gut feelings can become invaluable.
Essentially, empaths have a deep sense of knowing that accompanies empathy and are often compassionate, considerate, and understanding of others. All of this may sound very intimidating, but in truth, these are gifts to be honed and celebrated. Folks who are empaths make wonderful healers, leaders, light workers and holistic practitioners. They are valuable contributors to those who wish to change the world.
So, does this sound like you? Take this brief quiz to find out:
QUIZ
Do you feel overwhelmed in situations where there are many people around?
Do you feel drawn to work that helps others and provides a valuable contribution to the world?
Do people (even strangers) come to you and share their life story, commenting that you are easy to talk to?
Do you feel the same sensation or emotion around a specific person repeatedly?
Do you prefer the energy of the ocean, forest, or nature to the city?
Do you have a strong reaction to violence and avoid horror movies, the news and any stories about violent acts?
Do you influence the moods of others?
Does your mood change depending on who’s in the room with you?
Do you cry easily and have a difficult time containing your emotion?
Do you require a lot of sleep, particularly after visiting a friend or loved one who is hurting?
Do you often feel the pain of others?
Are you good at reading between the lines of what people say (i.e. saying one thing but meaning another)?
Do you find yourself caring for or taking care of others more than yourself sometimes?
SCORING:
10-13 YES’S
You most likely have empathic gifts. “Earth Angel”, healer, holistic practitioner, Lightworker, Indigo child/parent: the aliases you might have go on and on. There are many terms that fall under the category of an empath. Regardless, you have beautiful gifts of compassion, love, empathy and healing that the world needs you to embrace and share with the world. If this sounds like you, you are being called in a big way to get to work on helping and molding our world.
6-10 YES’S
You most likely have empathic gifts and sensitivities beyond the average person. It’s time to awaken your gifts and abilities and strengthen your awareness of them. Consider exploring deeper into this possibility, as you may be ready to find and fulfill your sacred life purpose.
LESS THAN 6 YES’S
You may be sensitive but not necessarily empathic. In this case, honor your own boundaries and begin to elevate your awareness to what feels good and what feels bad. This will help you feel better as a sensitive being.
About the Author
Visualizing: How To Use Imagination To Manifest
Visualization is a wonderful tool for manifesting your desires and reaching your goals. Through vivid and detailed mental images, you can align your thoughts and emotions with what you want to attract. In this article, we explore how to effectively apply this technique to transform your life.
Table of Contents
- What Is Visualization And What Is It For?
- Difference Between Visualizing And Imagining
- How Visualization Works In The Law Of Attraction
- How To Do A Visualization To Manifest: Step By Step
- Practical Examples Of Creative Visualization
- Overcoming Obstacles In The Practice Of Visualization
- Combining Visualization With Other Manifestation Techniques
What Is Visualization And What Is It For?
Visualization is the process of creating vivid and detailed mental images of what you want to achieve in life. Unlike letting the mind wander, visualization involves an intentional and conscious focus on the specific goals you want to manifest. This practice is used in various disciplines, from sports to psychology, to improve performance and achieve goals.
Visualization serves to align your mind and emotions with your aspirations, helping you maintain a vibrational frequency that attracts your desires. When you visualize effectively, your brain doesn’t distinguish between what you imagine and reality, allowing you to experience positive and motivating emotions associated with achieving your goals. This process not only reinforces your determination but also prepares you to recognize and take advantage of opportunities that bring you closer to your goals.
Practicing visualization regularly fosters a positive mindset, helping you overcome obstacles and stay focused on your long-term goals. It’s a technique that, when integrated into your daily routine, has the potential to significantly transform the path of your life.
Difference Between Visualizing And Imagining
Visualizing and imagining may seem similar, but they have important differences. Imagining is a more casual process and often involves random thoughts or fantasies without a specific goal. Visualizing, on the other hand, is an intentional and focused act where you create detailed mental images with the purpose of manifesting a particular desire or goal. Visualization requires clarity, concentration, and a deep emotional connection to the desired outcome.
Although both imagination and visualization involve the use of mental images, their purpose and focus differ notably. Visualization is aimed at creating a desired reality through a structured and conscious process, while imagination arises spontaneously and without a clear objective. Visualizing requires a defined intention and a deep emotional connection to the result you want to manifest. This constant practice strengthens your determination and aligns your mind with your goals, increasing the likelihood of achieving them.
How Visualization Works In The Law Of Attraction
Visualization is a central tool in the Law of Attraction because it allows you to align your thoughts and emotions with your desires. When you visualize, you create detailed mental images of your goals, activating your mind and emotions in a way that these vibrations are projected into the universe. This practice reinforces your intentions and helps you maintain a clear and constant focus on what you want to attract.
When visualizing, it’s important to incorporate all your senses to make the experience as real as possible. Imagine not only how your goal looks, but also how it feels, smells, sounds, and tastes. This deep sensory immersion makes your mind accept the visualization as a possible reality, raising your vibration and facilitating the attraction of your desires.
How To Do A Visualization To Manifest: Step By Step
To perform an effective visualization, it’s important to follow a structured process that allows you to deeply connect with your desires and goals. Here’s a step-by-step guide to help you create powerful and detailed mental images, aligning your thoughts and emotions with what you want to manifest.
- Define a clear goal: The first step is to identify precisely what you want to manifest. The more specific and concrete your goal is, the easier it will be to visualize. Write your goal down on paper and make sure it is clear and detailed.
- Create images of the life you want to live: Once you have your goal clear, start creating mental images of what your life would look like once you’ve achieved that goal. Visualize everyday scenes that reflect your new reality. Imagine every aspect of your life with that goal accomplished.
- Refine and specify the images: Detail the images you have created, adding all possible elements. Include colors, shapes, places, and specific situations. The more detailed your visualizations are, the more real they will feel and the more effective your practice will be.
- Connect the images with the five senses: To make your visualization more vivid, incorporate all your senses. Imagine how it looks, smells, sounds, tastes, and feels to live your achieved goal. This level of detail helps your mind accept the visualization as a possible reality.
- Include secondary characters in your visualization: Imagine the people who will be with you in this new reality. Visualize how they interact with you and how they contribute to your experience. Including secondary characters adds realism and depth to your visualization, strengthening its impact.
Practical Examples Of Creative Visualization
To inspire you to create your own visualization, here are two examples: creating the movie of your life and designing an ideal day in your perfect life. These techniques will show you how you can customize visualization according to your own aspirations and goals.
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Creating The Movie Of Your Life
Creating the movie of your life involves imagining a series of events in which you have achieved your most important goals. Visualize each scene as if you were watching a movie, with you as the main character. Imagine the details of each event, including who is with you, where you are, and what you are doing. This practice helps you establish a deep emotional connection with your goals, making them seem more achievable and real.
When practicing this technique, it’s crucial to include all the emotions and sensations you would experience while living those moments. Feel the joy, satisfaction, and pride of having achieved your dreams. The more realistic and detailed your mental movie is, the more effective it will be in aligning your vibration with the reality you want to manifest.
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Designing An Ideal Day In Your Perfect Life
Another effective method of creative visualization is to design an ideal day in your perfect life. Imagine a typical day in which all your desires have come true. From the moment you wake up to the time you go to bed, visualize every detail of what this day would look like. Include activities, interactions, and specific accomplishments that reflect your desired life.
During this exercise, pay attention to how you feel throughout the day. Imagine the peace, joy, and satisfaction that accompany each moment. By repeating this exercise regularly, you train your mind to accept this ideal version of your life as a real possibility, strengthening your ability to attract these experiences into your daily reality.
Overcoming Obstacles In The Practice Of Visualization
Practicing visualization can present challenges, such as maintaining focus or dealing with negative thoughts. One of the most common obstacles is a lack of focus, which can be overcome by creating a quiet, distraction-free environment for your visualization sessions. Using deep breathing techniques before starting can help center your mind and set the stage for effective visualization.
Another challenge is facing doubts and limiting beliefs that may arise during visualization. To overcome this, it’s crucial to identify these negative thoughts and replace them with positive and empowering affirmations. Additionally, maintaining a regular practice and being patient with yourself makes it easier to strengthen your ability to visualize clearly and effectively. Over time, these obstacles will diminish, and your ability to manifest your desires will increase significantly.
Combining Visualization With Other Manifestation Techniques
To enhance the effects of visualization, it’s helpful to combine this practice with other manifestation techniques such as meditation, affirmations, and journaling. These complementary tools can help you deepen your visualization practice and strengthen your ability to manifest your desires more effectively.
- Meditation: Calming the mind through meditation makes it easier to focus on mental images during visualization. Meditation helps create a receptive and calm mental state, which is essential for effective visualization. Practicing meditation regularly also raises your vibrational frequency, better aligning you with your goals.
- Affirmations: Incorporating positive affirmations into your routine reinforces the beliefs and emotions that support your visualized goals. By repeating affirmations with conviction and emotion, you maintain a high, positive vibration that resonates with your desires. Affirmations act as constant reminders of your intentions, strengthening your focus and determination.
- Journaling: Keeping a journal allows you to solidify your intentions and clarify your vision by writing about your goals and visualized experiences. Journaling helps you reflect on your progress, identify any blocks, and adjust your practices as needed. This tool also provides a space to express gratitude and document the positive changes in your life.
