The Hidden Power of Meditation
Season 1
. 4 Episodes
Welcome to a series unlike anything Gaia has seen before. In this progressive six-part program, featuring meditation practices between 5 & 30 minutes long, Kevin Courtney unveils meditation techniques designed to meet you where you are and take you beyond.
Videos
S1:Ep1, How to Use This Program
(FREE)
The Hidden Power of Meditation
(Trailer)
Seasons
The Hidden Power of Meditation - Season 1 Episodes
Episode
1
2 mins
How to Use This Program
This video introduces you to the philosophy, purpose, and structure of this program, developed to support you through your meditation experience.
Episode
2
4 mins
Foundation: Lecture
Establish your meditation refuge and learn the three pillars of this section’s practice: awareness, breath, and presence.
Episode
3
6 mins
Foundation: Meditation Practice
A great starting point for those looking to commit to meditation, this practice is simple, short and powerful.
Episode
4
1 min
Foundation: Check In
Kevin helps you to open your heart to commit to your meditation practice.
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