The Hidden Power of Meditation: How to Build a Practice
Season 1 . 18 Episodes

A progressive six-part program with all the techniques, mindsets, and supports you need to build or optimize your personal meditation practice for greater peace of mind and body.

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S1:Ep1, Foundation: Lecture (Preview)
The Hidden Power of Meditation: How to Build a Practice (Trailer)
Episode 1
4 mins
In this introduction, Kevin Courtney invites you on a journey to develop a profound meditation practice by going over three pillars of a solid practice: awareness, breath and presence.
Episode 2
6 mins
Join Kevin Courtney as he guides you through essential aspects of this standalone practice, addressing what to do when your mind feels active, encouraging rest in the soothing rhythm of breathing and presence.
Episode 3
1 min
Take a moment to check in with your intentions and your practice on this transformative journey.
Episode 4
2 mins
Indulge in a meditation practice with, Kevin Courtney, focusing on adjusting posture, connecting with natural breathing, deepening breath awareness, exploring breath sensations, attuning to the pelvic floor, and relishing the breath.
Episode 5
10 mins
Invite a powerful connection with your breath in this guided meditation to help establish a regular practice. Part of a six-part program, this stand-alone meditation unveils gentle techniques designed to meet you where you are and take you beyond.
Episode 6
3 mins
In this lesson, Kevin Courtney offers valuable insights as you delve into the transmutative practice of connecting with your breath. He emphasizes the correlation between internal expansion and the shifts you may encounter along the way.
Episode 7
5 mins
Be guided toward a holistic understanding of the meditative journey by gaining awareness of the three main influences on the mind—the five senses, memory, and the push and pull of desire.
Episode 8
15 mins
Experience the power of the Kapalabhati breath technique, a powerful pranayama practice aimed at allowing you to tap into your life force energy and awaken your vital energy centers.
Episode 9
3 mins
Kevin Courtney skillfully leads you in understanding the essence of building stamina through a harmonious blend of energy, consistent practice, and the flow of the present.
Episode 10
4 mins
In this week’s lesson, Kevin Courtney invites you to delve into the more refined aspects of your practice, guiding you through the exploration of internal sounds, the intricate layers of the 8 limb system of yoga, and the concept of pratyahara.
Episode 11
22 mins
Kevin guides you through a deeply ancient and transformative meditation, empowering you to connect more deeply with the transitory quality of your breath to unlock the potential of mantras'.
Episode 12
7 mins
Join Kevin Courtney as he offers insights into unique experiences, the power of repetition, and the transformative potential of silent mantras.
Episode 13
3 mins
Dive into the exploration of time within your unique perspective to engage with it as a fluid and personal experience, encouraging a shift in your perception.
Episode 14
26 mins
Explore this meditation on time as we weave your focus forward and backwards through the past, present, and future. As you access these different timelines, build the muscles necessary to access deeper dimensions of the meditative state. From this place, the hidden powers of meditation — such as the ability to see into the true nature of things — can emerge.
Episode 15
9 mins
The power to see into the true nature of time unfolds as you continue to rest your attention on it. Check in with Kevin Courtney as he delves into the nuanced aspects of meditation.
Episode 16
6 mins
Enter the final stage of your meditation journey, where previous practices converge to reveal transformative wisdom. Kevin invites you to connect to the vibration of love by playing with the dimension of space.
Episode 17
31 mins
Embark on this enlightening meditation with Kevin Courtney, creating a sacred space to delve into guided awareness expansion, understand the evolutionary process of meditation, and ultimately attain the hidden power of ‘discriminate knowledge’,
Episode 18
7 mins
Discuss the importance of movement as a means to purify energy within, acknowledging the body's need for tempering and opening.