Busy Moms Sweet Sweaty Time Out Flow

Andrea Marcum
VinyasaIntermediate-2,336 mins

Andrea Marcum leads this strong practice, Busy Mom’s Sweaty-Sweet Time-Out Flow. This Marcum Method flow gets right to the point and gets the job done! Slip this in as your own time-out during naptime, play dates, or while they’re pretending to do their homework and texting their friends. You’ll emerge centered, grounded & ready to resume your super-human duties. Great for anyone who has limited time and want a generous helping of powerful flow, great stretch & stress release, with a delicious well-earned savasana for dessert.

Props: Blocks are a great way to modify. Stability is key as we encourage our mobility – without it we risk injury. I strongly suggest them as an addition to your home practice. As you will see, I use them frequently for modifications in this sequence.

Featuring Music by Jami Sieber, Zamir Dhanji.