Andrea Marcum
Close to Om
S1:Ep2VinyasaIntermediate-2,347 mins

In the second episode of Andrea Marcum's Close to Om series she leverages the postures to go deeper. We see that in our asana, as in life, obstacles can be opportunities, practice makes progress and that we must learn to bend and become flexible in order to move towards liberation. We transcend the constraints of competition and comparison. Shifting from the perception of contest to a living laboratory allows us to learn, grow, create and thrive. We discover that seeming limitations can be our greatest teacher and we transform negativity into positive action (pratipaksha bhavanam).

Props: 2 blocks, strap

Instructor/Host: Andrea Marcum
Video Language: English