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Observing Reality As It Is
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Sit with your breath without trying to control it and learn to use breath to anchor into what is real, right now. Daniel Schmidt leads a ten-minute introduction meditation which explores observing reality as it is.
Daniel Schmidt has been practicing meditation for over 20 years and has been a teacher of meditation for 10 years, drawing on many different traditions. He is the founder of The Samadhi Center, an off-grid retreat center in the forests of Ontario, Canada.
Host:
Daniel Schmidt
Audio Languages:
English
Subtitles:
English
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