Sit with your breath without trying to control it and learn to use breath to anchor into what is real, right now. Daniel Schmidt leads a ten-minute introduction meditation which explores observing reality as it is.

Daniel Schmidt has been practicing meditation for over 20 years and has been a teacher of meditation for 10 years, drawing on many different traditions. He is the founder of The Samadhi Center, an off-grid retreat center in the forests of Ontario, Canada.

Instructor/Host: Daniel Schmidt
Video Language: English