Did you know that a lot of your hormones are made in your gut and that the food you eat affects how they operate in your body? Fermentation Basics with Kirsty Wirth will provide you with the basics of fermentation and information about how ferments work, why they are so good for our health and how to implement this into your daily life. Kirsty will run through the basics of starting your own culture, delve into the scientific process of how fermentation works and discuss how we can use our fermented foods as functional gut-healing medicine.
In this tutorial, Kirsty will show you how easy it is to start fermenting at home which will help us learn all facets of the fermentation process. As long as you invest in a good quality fermenting jar, you can make a probiotic drink which can be that simple. No elaborate equipment and only a small investment of time.
- You may use a starter culture of choice. You can purchase starter cultures from health food stores or online.