Intro to Shapeshift: Exploring Movement & Emotion

S1:Ep1All Levels-1, 24 mins
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In this introductory video, Ashleigh introduces the central concepts and practices of Shapeshift: Exploring Movement and Emotions. Throughout the series, we will continue to explore the intricate connection between the physical body and the subtle body and develop our power to shift harmful thought patterns and imbalanced emotions through conscious movement and attention.

Instructor/Host: Ashleigh Sergeant
Video Language: English
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