Loneliness to Connection: Unlock Your Pelvis
Uma Ashleigh Sergeant
Unlock and restore movement in your entire pelvis, reproductive organs, and lower digestive tract by twisting, opening the groins, releasing the outer hips, opening the pelvic floor, and balancing the sacrum. Dynamic movements, intricate somatics, and powerful visualization techniques will give you a lasting experience of your truly abundant nature. In this class, you will nourish and ground your vital life force in order to transform feelings of emptiness and loneliness into fullness and connection.
Props: 2 blocks, blanket, bolster
Teacher: Uma Ashleigh Sergeant
Audio Languages: English, German, French
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