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Stress to Strength: Activate Your Feet and Legs
Uma Ashleigh Sergeant
Shapeshift: Exploring Movement & Emotions

Season 1: Ep2
Hatha
Level 1-2
1 hr 2 mins

Build your arches, open your feet, and strengthen your legs to ground the stimulus of everyday life and turn it into your personal strength. Open and fortify your root system to convert feelings of overwhelm and fear into strength and conviction. Life is always changing; we must find our own solid ground amidst the constant experience of the unknown. Your feet, ankles and legs are your root system, and they must be open and strong in order for you to take the frenetic energy of daily life and turn it into nourishment.

Teacher: Uma Ashleigh Sergeant
Audio Languages: English, German, French
Subtitles: English
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