Stress to Strength: Activate Your Feet and Legs

S1:Ep2HathaAll Levels-1, 21 hr, 3 mins
93%
7%

In this class, you will build your arches, open your feet, strengthen your legs to ground the stimulus of everyday life and turn it into your personal strength. Open and fortify your root system to convert feelings of overwhelm and fear into strength and conviction. Life is always changing; we must find our own solid ground amidst the constant experience of the unknown. Your feet, ankles and legs are your root system, and they must be open and strong in order for you to take the frenetic energy of daily life and turn it into nourishment.

Instructor/Host: Ashleigh Sergeant
Video Language: English
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