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Wake It Up
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Whether you're having a hard time getting up this morning, dealing with afternoon drowsiness or have been sitting at a desk for an extended period of time, this twenty minute class from Clara Roberts-Oss will wake you up. Both invigorating and fast paced, this practice includes some pranayamas from Chien Lung, the martial arts created by Clara's teacher Constantine Darling, along with some other goodies. Feel free to add savasana, as it is not included.
Featuring music by Jami Sieber and Steven Samler
Teacher:
Clara Roberts-Oss
Audio Languages:
German,
English,
Spanish,
French
Subtitles:
English
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