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Yoga Pilates Morning Mix
Rachel Wainright

18 mins
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This class with Rachel Wainright fuses yoga with core stabilizing Pilates. Rachel teaches a movement system that is designed to stretch and strengthen all the major muscle groups developing a streamlined slenderness rather than bulk. This class is excellent for developing general tone and fitness in the body while creating a sense of inner calm, relaxation and overall well-being.

Teacher: Rachel Wainright
Audio Languages: English
Subtitles: English
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