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Core Strength, Inner Light
Ashley Turner

Vinyasa
Level 2-3
25 mins

In this graceful core strength sequence, Ashley Turner eloquently instructs on how to get into challenging arm-balancing poses such as koundinyasana. She also instructs where the poses should initiate from within the body in terms of power, intention, and energy.

Not recommended if you have wrist problems.

Teacher: Ashley Turner
Audio Languages: English
Subtitles: English
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