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Pre-Flight Yoga
Rachel Wainwright

Hatha
Level 2-3
31 mins
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This practice from Rachel Wainwright, part of a three part series, is specifically designed to help mitigate discomfort during long periods of travel. Working into the shoulders, twisting through the spine, and opening the hips will allow for a more comfortable journey! 

Teacher: Rachel Wainwright
Audio Languages: English
Subtitles: English
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