Halt Heartburn and Acid Reflux Naturally

Ironically, heartburn has nothing to do with the heart, but it causes a burning sensation in the chest which can confuse most people. The good news is that you don't have to put up with it.

What Causes Acid Reflux/GERD?

Acid reflux or heartburn occurs when stomach acid leaks back up into the esophagus. When you swallow, a circular band of muscle around the bottom of the esophagus relaxes to allow food and liquid to enter into your stomach. Normally this muscle valve, called the lower esophageal sphincter (LES), is closed and keeps the digestive acid and food inside the stomach where it belongs. However if the LES valve opens when it shouldn't, hydrochloric acid from the stomach can reflux back and touch the lining of the esophagus. This can cause a burning sensation in the chest or throat known as acid reflux or heartburn.

Is the Standard Treatment Helping or Harming You?

Typically, acid reflux is believed to be caused by excessive stomach acid production and is treated with antacids that neutralize the acid. The “gold-standard” treatment is to prescribe H-2-receptor blockers or Proton pump inhibitors (PPIs) that work by completely blocking your stomach’s ability to produce acid. But this tactic misses the boat entirely, because acid reflux is NOT caused by too much acid in your stomach, it’s more typically caused by too little. Your body actually needs stomach acid to digest protein, activate digestive enzymes, keep the bacteria from growing in your small intestine, and absorb important nutrients like calcium, magnesium, and vitamin B12.

There’s a plethora of medical research indicating that suppressing stomach acid production tends to just worsen and perpetuate the condition. Acid blocking drugs prevent you from properly digesting food and cause vitamin and mineral deficiencies. Long term use can also cause deficiency in vitamin B12 which can lead to depression, anemia, fatigue, and nerve damage. They also cause dangerous overgrowth of bacteria in the intestine called Clostridia, leading to life-threatening infections. For many others, low-grade overgrowth of bacteria in the small intestine leads to bloating, gas, abdominal pain, and diarrhea leading to irritable bowel syndrome (IBS).

Yet another study in the Journal of the American Medical Association found that chronic use of acid-blocking drugs leads to an increase in the development of osteoporosis and an increase in hip fractures because blocking acid prevents the absorption of calcium and other minerals necessary for bone health. These are serious health concerns, and it’s pretty clear that in this case, the “cure” of acid-blocking drugs is worse than the “disease” of reflux. But that’s of little comfort when you’re suffering from heartburn.

Natural Options to Eliminate Heartburn

So if drugs aren't the answer, what is? A combination of the right foods, nutrients, and lifestyle therapies can heal the problem, including:

  • Re-inoculating your gut with enough good bacteria by taking a high quality probiotic supplement or by consuming fermented foods, such as kefir, sauerkraut and kombucha.

  • Increasing your body’s natural production of stomach acid — one of the simplest strategies to encourage your body to make sufficient amounts of hydrochloric acid (stomach acid) is to consume enough of the raw material. A high-quality salt, such as Himalayan salt crystals, will not only provide you with the chloride your body needs to make hydrochloric acid, but it also contains over 84 trace minerals your body needs to perform optimally, biochemically. You can also try 2-3 teaspoons of Braggs organic, unfiltered apple cider vinegar in 8 oz of water or supplement with Betaine HCL available in health food stores without a prescription.

  • Taking 1-2 capsules of digestive enzymes with each meal to aid in proper digestion and assimilation of your food.

  • Taking 3-5 grams of glutamine powder in water twice a day to help heal the gut lining.

  • Chewing 2 to 3 chewable tablets of DGL (a form of licorice) 15 minutes before meals.

  • Supplementing with 200-400 mg of magnesium citrate or glycinate twice a day; magnesium helps the sphincter at the bottom of the stomach to relax, allowing the food to go down.

As you can see, there’s no need to suffer from heartburn and reflux or to take expensive and dangerous acid-blocking drugs. Try the changes suggested here to soothe your stomach and have your gut engine humming in no time.

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rupinameer, posted on March 28, 2012

carleeny60, yes gluten intolerance/sensitivities can often wreak havoc with gut health...I didn't mention it in this article as it's focused on GERD and gluten sensitivities is a complex area that deserves it's own coverage. Also, I didn't want to overwhelm readers w/eliminating wheat in addition to all the other recommendations. Hope that makes sense.

rupinameer, posted on March 28, 2012

yoga4daddy, if you have H. Pylori yes you have to finish the antibiotics course, but please supplement that with a strong probiotic to re-colonize the healthy gut flora that have been wiped out with the antibiotics --Dr Ohhira brand is a cult favorite and many of my clients w/ severe intestinal distress do well on that brand.

Also, your stress levels are inextricably linked to gut health. We actually have a 2nd brain in the gut called the ENS and 90% of the feel-good neurotransmitter serotonin is produced in the gut, so it's critical to pay attention to the environment surrounding your meals. Eat in a calm, relaxed fashion as opposed to inhaling your food on the run and often how you eat is just as important as what you eat. Hope this helps!

karinasitachica, posted on March 14, 2012

Probiotics definitely help, or you can eat a yogurt daily. I also started taking this product called DigestZen by doTerra about a month ago and it does wonders. It's an essential oils blend and you just take like 2 drops. I don't know exactly what it does, but it sure helps me!

yoga4daddy, posted on March 13, 2012

What about H.Pylori? I'm suffering and with a recent round of a strong tri-fecta concoction of antibiotics as well as taking a daily PPI, I'm still feeling that constant 'punch in the tummy' feeling that comes in waves. What could it be and what should I eat to stop the burning pain of acid in my tummy.

everrayne, posted on February 28, 2012

I've also found that adding broad-spectrum probiotics to my diet and drinking alkalized water helps.

carleeny60, posted on February 27, 2012

I'm just curious why there is no mention of gluten / wheat sensitivities or celiac disease when discussing the issues of heartburn, acid reflux and healing the gut?? After 60 years of having increasing stomach problems, heartburn, acid reflux, amongst other problems I found out that I had a sensitivity to gluten. After cutting it out of my diet I no longer have any of these problems and feel healthier than I have my entire life. Just curious why you didn't mention this to your readers??

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