Zodiac Essential Oils to Enhance Your Sign

Zodiac Essential Oils to Enhance Your Sign

Astrology and aromatherapy might seem to share no more in common than distant cousins. However, just like extended families, they come together flawlessly if you unite them consciously and intentionally to reach your goals, conquer your dreams and achieve the peaceful calm you get from a weekend at the spa.

How Your Zodiac Sign Influences Your Personality

Horoscopes often prove eerily accurate (check out these Chinese Zodiac Elements). It’s like you’re staring into a mirror — you see your own personality, desires and truths reflected in the message. You can use that accuracy to choose essential oils that align with your needs and desires.

If you’re a Virgo, for instance, maybe you find yourself biting your fingernails and worrying about things outside your control, while Capricorns sometimes see the world in black and white instead of rich color.

Your personality can influence more than your social habits and professional aspirations. For instance, Virgos might battle anxiety now and again because they can’t turn off their worrying thoughts, while Capricorns could find themselves at risk for depression, headaches and other symptoms of a doom-and-gloom mindset.

Aromatherapy offers a chance to use your sense of smell to heal, focus and channel your energy effectively.

While aromatherapy helps heal negative emotions and symptoms, it also brings out your positive personality traits and strengths. Massage and craniosacral therapy expert Suzanne Bovenizer points out that Libras thrive on creativity and expression, so they benefit from aromatherapy with essential oils like frankincense, rosemary and basil.

How Strongly Do You Identify with Your Sign?

While horoscopes offer a reliable roadmap to choosing essential oils, you’re a complex, unique individual. When your birthday lies at the beginning or end of a particular sign’s dates, you might take on some of the qualities of neighboring signs. If you were born on the cusp of Gemini, for instance, consider essential oils that benefit Taurus.

Try out essential oils that you’re attracted to, especially considering your personality traits. Following are a few suggestions to help you begin your journey toward enhanced clarity and growth.

Aries: Rosemary

Aries, you’re always the life of the party, but you can’t spend all your time entertaining others. Rosemary’s soothing scent will relax your aching muscles and allow you to embrace temporary solitude. It’s also ideal for stress relief because it reduces the levels of cortisol (the hormone responsible for your “fight or flight” instinct) in your body.

Mixed into a massage oil, rosemary oil can help with those tender joints and cramped muscles.

Taurus: Ylang-Ylang

You’re not opposed to the occasional romantic interlude, Taurus, so celebrate your sensual side with ylang-ylang essential oil — a mild but effective aphrodisiac. It’s also relaxing, which can help you release any jealousies you might harbor and restore your mental equilibrium.

Ylang-ylang will also lower your blood pressure when your temper gets the best of you. Whether you’re using it as a prelude to romance or as a way to calm your nerves, add it to a hot bath filled with Epsom salt. Let the oil and the steam overwhelm your senses as the water relaxes your muscles.

Gemini: Basil

Gemini, you’ll never shy away from intellectual discourse, whether you’re debating Descartes or pondering politics. Basil, one of the most powerful essential oils, will bring out your quick wit and help you connect mentally with others. When you feel tense in unfamiliar surroundings or when emotional baggage gets too heavy, basil will get your blood pressure back under control.

Basil works well in a diffuser when you use it to sharpen your mental focus. You can also add fresh crushed basil to a garden salad or a bowl of tomato soup if you’re chasing this herb’s health benefits.

Cancer: Lavender

Digestive distress can put a damper on your fun-loving personality, Cancer, especially if you’re concealing a hint of resentment or fear. Lavender aids digestion and soothes an upset stomach to restore comfort. You sometimes slip into a moody malaise, Cancer, so use lavender to ease your anxiety, too.

For a quick and easy source of calm, add a couple drops of lavender to your pillow before you fall asleep. You’ll breathe it in all night long and wake up refreshed and free of anxiety.

Leo: Garlic

Fire rules your sign, Leo, which might impact your heart. Use garlic essential oil in your aromatherapy rotation to boost heart health. It’s also useful for congestion — both the physical and mental varieties. If you have any pent-up frustrations or passions, use garlic to let them loose.

Always dilute garlic essential oil if you plan to apply it to your skin. You can also mix it with lemon juice or peppermint to weaken its strong odor. If you’re feeling frustrated, dilute the oil and apply it to the soles of your feet for fast absorption.

Virgo: Chamomile

Chamomile essential oil will ease your anxiety, Virgo, because of its mild sedative properties. Use it to slow your racing thoughts and calm your pounding heart. It also helps cleanse your body of harmful toxins and reduces the emotional fallout of nervous reactions. Melissa essential oil will also achieve similar results, so you might consider using the two in tandem.

Add chamomile oil to your bath at night or sprinkle a couple drops in your favorite shampoo. You can also add the fresh herb to your tea to take advantage of its digestive benefits.

Libra: Frankincense

Libra, you need to calm down after partying and catering to the needs of others for days on end. Looking for that elusive “peace of mind”? Frankincense can take you there. It deflects and reduces stress. The Three Kings gave baby Jesus frankincense as a symbol of deity, so it also has the power to connect you to Source. You’re prone to colds, tummy aches and minor illnesses; frankincense relieves physical pain and promotes a healthy immune system.

Rub frankincense into your palms or the soles of your feet for an immediate mood boost. Go deep, heal, surrender and let Frankincense transport you to faraway lands where time is never of the essence.

Scorpio: Patchouli

You have lots of energy, Scorpio, but burning fast and hot can leave you completely tapped. Patchouli essential oil works wonders for healing the emotional and psychological impact of stress. It can supply extra energy when you don’t have anything left to give.

A little goes a long way with this oil, so take it slow and let it guide you. Add a couple drops to a warm compress and apply the compress to your forehead for instant relaxation.

Sagittarius: Geranium

As an astringent, geranium oil stimulates muscle contractions. You might have noticed that you’re constantly fidgeting with excess energy, Sagittarius, and geranium essential oil can help keep your muscles healthy and strong while easing the symptoms of the musculoskeletal conditions to which you’re prone.

Go ahead and give it your all — let geranium pick up the slack. Add a smidge to your bath salts and spend a few luxurious minutes all to yourself.

Capricorn: Eucalyptus

You like to take your time, Capricorn, and you’re a pro at examining all sides of a situation. Eucalyptus essential oil relieves mental exhaustion and reduces muscle pain, which can supercharge your stamina as you contemplate difficult choices or encounter everyday stressors.

You might also suffer from skin- and hair-related issues, both of which eucalyptus soothes. Add the essential oil to your face wash or your shampoo to take advantage of all its benefits.

Aquarius: Lemon

You don’t mind arguing with others, Aquarius, especially when you know you’re right. While your adversarial tendencies can come in handy, it’s time to look for that elusive half-full glass. Lemon essential oil gives your mood a boost and helps you focus on the positives.

Take a deep breath, relax and let lemon whisk you off to your happy place. Add the essential oil to your bath water or use lemon juice in a cup of tea or cold beverage so it can soothe your sinuses.

Pisces: Tea Tree

You see only the best in the people you love, Pisces, and tea tree oil will enhance that aspect of your personality. It also promotes good health and reduces inflammation.

Use tea tree oil when your nerves feel a little frayed and let it promote calm and rational thinking when your emotions become too hot to handle. Add some tea tree oil to a warm, wet wash cloth and breathe in the steam for the best results.

If you’re looking for other ways to live with intention and purpose, you can find answers here on Gaia.

Why Do We Sleep? For More Reasons Than You May Think

Why Do We Sleep? For More Reasons Than You May Think

Most of us spend about a third of our lives asleep, despite not really having an answer to the question, ‘why do we sleep?’ Now neuroscientists are realizing that sleep is more important than previously thought. They’re also realizing that the worn-out platitude, “you can sleep when you die,” is terrible advice, as that day will undoubtedly come sooner if you short yourself on a good night’s sleep.

According to most contemporary research, you should be getting around seven to eight hours of sleep every night, and if you think you can get by on fewer than that, there’s a really good chance you’re fooling yourself.

Why is Sleep Important?

While the exact mechanisms of sleep are still being studied, neuroscientists including Matthew Walker have made interesting learnings about what happens when we deprive ourselves of sleep and the impacts sleep (or lack thereof) has on society as a whole.

When we’re awake, Walker says that essentially, we’re causing low-level brain damage. By this, he is referring to the build-up of the sticky, toxic junk in our brain known as beta-amyloid. This accumulation of beta-amyloid has been found to correspond with the onset of Alzheimer’s, among many other adverse health effects correlated with a lack of sleep.

Sleep is beneficial as more than just a healing function; it also replenishes spent resources and regulates hormone levels that dictate our appetite, cognitive function, and motor skills. The two hormones that dictate whether we are hungry or full, ghrelin and leptin, have been observed to flare up and down, respectively, when we’re sleep deprived. This inevitably leads to an increase in hunger, but even worse, it leads our bodies to crave unhealthy and fattening foods — those heavy on carbs and light on greens. In fact, people who run on four to five hours of sleep per night tend to eat 200-300 more calories per day.

For men, sleep is an important regulator of hormones, most notably testosterone. Sleep-deprived males can have the same virility and strength as a man 10 years their senior. For women, a lack of sleep can lead to a significantly increased risk of breast cancer and drops in immune hormones.

According to Walker, just introducing a single night of just four hours of sleep among a normal eight-hour sleep schedule, can bring about a 70 percent drop in natural cancer-killing cells, the immune assassins that target malignant carcinogens. Every day our bodies produce these cells and others to fend off disease and maintain our health, and while a cat nap might make you feel refreshed, it won’t make up for the loss of these cells.

Read Article

More In Alternative Health

Our unique blend of yoga, meditation, personal transformation, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is always greater than the sum of its parts.

Use the same account and membership for TV, desktop, and all mobile devices. Plus you can download videos to your device to watch offline later.

Desktop, laptop, tablet, phone devices with Gaia content on screens

Discover what Gaia has to offer.

The video streaming platform exploring Alternative Health, and Secrets To Health

Testing message will be here

Discover what Gaia has to offer.

Testing message will be here