Alternative Healing for IBS and Chronic Digestive Disorders
Today, the increase in people being diagnosed with Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD) is quite alarming. As someone who has suffered from digestive problems her whole life, having been diagnosed with Crohn’s disease, I know all too well the complications of having a chronic digestive disease.
Not only is it debilitating on the physical body, but also on the mind and spirit.
IBS is known as a chronic complaint of stomach pains, bloating and cramping, and a change in bowel habits such as chronic diarrhea or constipation. It is most commonly diagnosed in people who internalize stress and anxiety, have suffered from a traumatic or stressful event, and in those who have a nutritionally deficient diet.
IBD includes a more serious group of conditions (Crohn’s disease and Ulcerative Colitis) and results in inflammation of the colon, small intestine and overall digestive system that can cause a whole host of symptoms including: blood and/or mucus in stool, chronic diarrhea, fever, chills, headaches, weight loss, inflammation in other areas of the body (joints and/or eyes), nausea, chronic fatigue, depression and an overall decreased quality of life. IBD has been linked to people who have had a previous parasite and/or who were frequently prescribed antibiotics.
Antibiotics wipe away both the good and bad bacteria, resulting in a weakened immune system which then leads to inflammation. It is also linked to those with a family history of the condition, [those who internalize stress]/video/quickie-stress-relief) and anxiety and those who eat a nutritionally deficient diet.
In both IBS and IBD, the mind and body are connected; however, it’s unclear which symptom started first. Did the mind affect the body or did the body affect the mind? Either way, we know they are intertwined and that we have to heal the ‘whole’ person in order to improve the condition of any ailment.
Despite all of the information out there, it is still difficult to find a known cure for IBS or IBD that helps to heal the ‘whole’ individual. Medications and surgery are often prescribed to physically help with the symptoms, but there is a lack of knowledge out there on how to help people to naturally heal through yoga, Ayurveda, meditation, pranayama and eating whole foods. What I have found, through my own experience, is that there is a link between the body and what is going on in your life and in your mind. When we nourish the body, mind and soul, we can heal a whole host of diseases and illnesses.
If you look at these digestive complications from an Ayurvedic perspective, they are both Pitta/Vata complications with different degrees of severity. Balancing these doshas by calming the Vata mind and developing a beautiful self-care routine to reduce the inflammation (Pitta) are the most important aspects of healing. After I was diagnosed with Crohn’s disease in 2009, I was told by my doctor (and several second opinions) that I would be on medication for life. I was not satisfied with this prognosis. While I totally agree that medication may be initially necessary, I believe that anyone can slowly decrease their medication and eventually live a happy and healthy lifestyle with the appropriate education.
One day during a flare up, I was reading and came across a book called “Perfect Health” by Deepak Chopra. It was there that I realized that I could heal myself of my IBD and live a life free of suffering and medication. This is also where I first really immersed myself in the concept of mind/body healing. Since then, I have slowly decreased my medication to nothing and have not had a flare up in over 6 months. Although not completely cured, I “feel” cured, healthy and happy.
I attribute my health to following a life based on Ayurvedic principles while eating a plant-based diet.
Practices which have helped me to heal:
I live a life full of love, compassion, empathy.
Eat a sattvic vegan diet with mainly cooling herbs and spices.
Practice mindfulness meditation
Pranayama: Ujjayi breath and alternative nostril breathing have provided significant and positive changes in my lifestyle to reduce my symptoms.
Yoga: I practice beautiful restorative yoga poses which open up the lower spine, eventually leading to many forward bends and abdominal twists. This has helped significantly.
My mind has become calm, my diet has become pure, my soul has become nourished and my body has become healthy. I want to inspire others to heal themselves, so I hope I have inspired you. It takes some hard work and dedication that some might say is extreme, but taking medication and surgery seems a lot more extreme to me. I am now thriving rather than surviving.
Jo Cameron's Life Without Pain; A Story of Rare Genetic Mutations
When Jo Cameron underwent a double hand surgery procedure, which would have left most people in excruciating pain, she left the hospital happy, vivacious, and in no pain whatsoever. At the time, Cameron was 65 years old and should have been even more susceptible to the surgery’s painful aftermath. Recognizing this anomalous behavior, doctors decided to investigate and found Cameron’s DNA contained two genetic mutations that made her unable to feel pain either physically or emotionally.
A Happy Genetic Mutation
Like anyone else, Cameron has been scraped, burned, and bruised throughout her life. But these physical injuries had little effect on her. After two surgeries, which left doctors baffled by her recovery — she needed only two aspirin the day after a hip-replacement surgery to deal with the pain — she was referred to a team of specialists at University College London’s Molecular Nociception Group (UCL).
Following a thorough DNA study, scientists at UCL published an unusual case report in the British Journal of Anaesthesia, revealing their findings of two genetic mutations:
Genetic Mutation #1:
This mutation affects the FAAH gene, which produces the enzyme responsible for breaking down anandamide — a neurotransmitter that’s been dubbed “the bliss molecule” (appropriately named after the Sanskrit word for bliss, "ananda") for its ability to bind to THC receptors, affecting mood, appetite, pain, and memory. When the FAAH genes break down anandamide, we experience physical and mental pain. But with a mutation like Cameron’s, the bliss molecule is allowed to preside, bringing out anandamide’s positive effects.
Surprisingly, this genetic mutation is not as uncommon as one may think, as about 20 percent of Americans are said to possess it. However, this percent of the populace doesn’t have Cameron’s second mutation, which compounds the effect and prevents her from experiencing any pain at all.
Genetic Mutation #2:
The discovery of this rare genetic mutation, named the FAAH-OUT gene, was said to be scientifically groundbreaking, as it was found to be a previously unidentified gene. As may be guessed from its name, the FAAH-OUT gene has a bearing on the FAAH gene, essentially turning down its activity. Working in concert, these two genetic mutations enabled Cameron to live her life unable to feel pain.
“I knew that I was happy-go-lucky, but it didn’t dawn on me that I was different. I thought it was just me. I didn’t know anything strange was going on until I was 65,” she told the The Guardian,