How to Balance Your Crystal or Indigo Child’s Energy
Indigo and Crystal Children, are very sensitive to the energy around them and having a balanced, stable energy field allows them to function at their best. It also continues to empower them to be a gift to the rest of the world. We bring you some simple, fun exercises that will help your Child’s energy be balanced on a daily basis.
You can do these techniques that are easy enough for any child (or grown-up Child, for that matter!):
Electromagnetic Energy of Indigo and Crystal Children
The energy in our body is electromagnetic, but this isn’t easy to imagine, and therefore can hinder the management of our body energy. To help children sense something which usually can’t be seen, have them rub their hands together rapidly. Then gently bring their hands almost together and apart several times to see if they can sense the energetic force between their hands.
If they can easily feel the energy in their palms, have them playfully stretch it out and squeeze it together again or toss it to someone else to catch. Once your Indigo or Crystal Child has completed this exercise, it’ll be a lot easier to explain. Take time to help them understand how important it is to keep this energy balanced in their body and connected to the Earth’s energy.
Breathing Exercises for Crystal Children and Indigos
We’ve mentioned this one before, but it’s so effective and important, we’re bringing it up again! The way we breathe has a huge impact on how grounded we feel. If we breathe shallowly through the chest, it kicks our nervous system into the stress mode. Keep an eye on your child’s breathing, and make it fun! You can start a game out of having your child take slow, deep breaths as they focus on different parts of their body.
Can they imagine breathing through the bottom of their feet, their heart center, top of their head or their stomach? As they focus on different areas of the body can they visualize any stress or negative energy leaving their body as they exhale? This practice isn’t too far off from reality at all, as our breath moves energy!
Seated Grounding
Here’s another great exercise that gets your kid’s imaginations going! While your child is sitting in a chair or cross-legged on the floor, have them imagine that they have a tail just like a monkey touching the floor/earth. This is their grounding cord which is good for releasing negative energy and taking on positive energy.
See if they can set an intention to let go of negative energy down their tail releasing it into the earth. When all their negative energy has been released, ask them to bring up some of the life-giving earth energy. Do they notice the difference in the quality of energy flowing up from the earth? Conducting this exercise while seated outdoors can be a very positive experience!
Standing Grounding
While your child is standing up have them imagine they are a strong, sturdy tree with roots that grow out of the bottom of their feet growing deep into the earth. Feel how solid and strong they feel when their roots connect them into the earth’s energy.
Can they bring up the earth’s positive energy through the bottom of their feet and up through their body until it spills out the top of their head like a fountain? What are some words they can use to describe how this positive energy feels when it is moving through their body?
Relax and Release Exercise
Attract the excessive electromagnetic energy of your child’s body and release it. Rub the bottom of your child’s foot with a metal spoon in a counter-clockwise direction, keeping it firmly pressured rather than lightly. The counter-clockwise circles release over-energy helping the child to calm down and relax (it’s a principle of reflexology, after all!). This is an especially good exercise to do if your child is having trouble relaxing and falling asleep at night! They may like it so much that they ask for it over and over.
Emotional Freedom Techniques (EFT)
Emotional Freedom Techniques like tapping are important for people of any age! This EFT technique is known as the Karate Chop. When children become energetically reversed, they will self-sabotage or make choices which brings them harm instead of positive things. A quick way to balance their polarity is to do the Karate Chop with the side of one hand tapping the open palm of the other hand. If combined with a positive affirmation and a deep breath it helps to shift their reversed polarity.
Often the child is feeling frustrated so have them say something like this, “Even though I am mad about [fill in the blank], I like myself and I am still a good kid.” Any words which state the problem and some form of acceptance in spite of the problem while tapping the side of their hand appears to work in correcting reversed energy. This acceptance statement should be repeated out loud at least 3 times with the cleansing breath.
Earthing/Grounding
Again, the benefits of these adult exercises can be had by anyone! Walking barefooted outdoors (weather permitting) is another good way of increasing your child’s groundedness. Have your child notice the different sensations of grass, earth, pavement, sand, rocks, and water as they walk. Stimulating the bottom of your child’s foot through massage or reflexology is another way to get them to tune into their feet and get them back into their body energetically.
About the Author
Light Beings and Spirit Energy: How You Created the Universe
In some spiritual practices, “being the light” signifies offering hope, kindness, compassion, and encouragement to others in times of darkness. It also involves recognizing and celebrating the beauty and goodness in the world around us. Such acts of illumination are aspects of what many consider to be light beings—entities or energies that embody the purest forms of light and spiritual energy. This guide explores the concept of light beings and their significant role in shaping our universe and personal experiences.
What Is a Light Being?
Light beings are considered the ethereal architects of all creation, infusing their essence into every matter, which binds and energizes existence itself. This essence is known as spirit energy, pervasive in everything from the most grandiose celestial bodies to the simplest earthly elements.
Types of Light Beings:
- A Collective Consciousness: Often, light beings are viewed as a collective consciousness, a unification of energies that transcends individual existence. This collective operates at a high vibrational frequency, guiding and influencing the evolutionary paths of less developed consciousnesses across the cosmos.
- A Lightworker: Lightworkers are individuals among humans who awaken to their purpose of spreading light. They actively work towards raising their vibrations and those of others to foster love, harmony, and peace on Earth.
- A Luminous Being: Typically, a luminous being is seen as an advanced spiritual entity that has transcended the physical realms. These beings are pure energy, often perceived as glowing or radiant, and are thought to exist primarily in spiritual dimensions.
How to Become a Light Being?
Becoming a light being involves elevating one’s spiritual vibration through various practices such as meditation, mindfulness, self-reflection, and acts of kindness. Engaging in activities that align with higher spiritual frequencies—such as healing, teaching, or creating art with intention—can facilitate this transformation. It’s a journey of internal development that emphasizes connection to the universal source and all living beings.
Are Humans Light Beings?
While all humans possess the potential to become light beings, the transition involves a conscious choice and effort to evolve spiritually. Humans become light beings in the truest sense when they achieve a level of spiritual awareness and purity that allows them to transcend their physical limitations and fully embody their divine essence.
What are the Characteristics of a Light Being?
Light beings are marked by several distinct traits:
- Empathy and Compassion: They possess a profound capacity for empathy, often feeling deeply connected to all forms of life.
- High Vibrational Frequency: Light beings resonate at high frequencies, which manifest as a presence or aura filled with peace and positivity.
- Wisdom and Understanding: They hold immense knowledge and understanding of the universe’s workings, often providing guidance to others.
- Non-Attachment: True light beings are not bound by material desires or ego-driven goals. They operate on a plane of selflessness and service.
- Spiritual Abilities: Many light beings can manifest spiritual abilities like healing, telepathy, or clairvoyance, used for the greater good.
By fostering these characteristics and intentions within ourselves, we align closer to becoming light beings, contributing to the collective energy that shapes the cosmos.
Instinct is a contemplated thought, and the thought process is the dividing line between what is and what isn’t soul material.
