5 Crystals For Emotional and Spiritual Support


Crystals have been used for centuries to heal, protect and inspire, but they can also bring renewed power to your meditation and yoga practice. Here are five crystals that can help you to calm your mind, feel more energized, and increase your sense of self-worth.

  1. Vitality from Carnelian: When difficult energy drags us down, carnelian can be a wonderful source of support. The stone comes in deep reds, oranges and browns, and fosters the life force in us all. It can also be helpful in healing menstrual and/or sexual difficulties, depression, and lower back problems. Placing carnelian at the end of your yoga mat can support your energy levels during practice. Also, in meditation, you might hold a piece of carnelian at your base chakra and imagine that it is warming your abdomen, spreading its healing warmth.
  2. Protection from Selenite: Selenite is said to carry a very high vibration of healing white light. Thus it is a great bringer of peace during meditation, as well as in troubled times. Selenite can be used to protect against negative energy and unwanted thoughts. In fact, selenite wands are wonderful for demarcating and protecting spiritual space. The crystal can also be used to open the crown chakra and increase our connection to the divine.
  3. Grounding from Petrified Wood: Petrified wood comes from a tree that once fossilized; the marks on the crystal were once part of the growing tree itself. I have received great comfort and grounding from this loving crystal, which provides a sense of warmth and companionship that growing trees can also provide. Petrified wood deepens our spiritual roots, and can thus ground us in terms of posture and emotional stability. In fearful situations, this crystal calms and nurtures. A wonderful stone for those who are working on balance in yoga or seek companionship amidst an emotional storm.
  4. Self-Love from Rose Quartz: This beautiful rose-colored crystal opens the heart so that we can attract and express love more freely, whilst also healing pain from the past. Commonly said to be “the stone of the heart,” you can wear it as a heart-shaped pendant during meditation and affirmations, especially if you intend to heal from grief or heartache. Also, whenever you need to be kind to yourself, carry rose quartz with you as a comforting support.
  5. Enlightenment from Celestite: Celestite is a wonderful stone for clearing the aura and receiving enlightenment. Said to increase our connection with the angels, this crystal can be powerful for visualization and dream recall, as well as creative problem solving. A stone of alignment and balance, it can be of great help when we need to regain clarity and poise. In fact, it can also be used to support our physical balance during yoga practice. I think of celestite—and its cousin, angelite—as a little dose of the heavens.



Lana Fox

Lana Fox’s articles and posts about spirituality, sexuality and self-love have appeared in Spirituality & Health, Boston Magazine, Glo Magazine, and elsewhere. A reiki master, certified Angel Messenger, and Realm Reader (who trained with Doreen Virtue), she is co-author of the spiritual-erotic audio course The Mermaid Voyage: A Spiritual Journey of Erotic Self-Discovery. Lana’s books include Cream: An Erotic Romance (published February 2015 by Go Deeper Press), Paws Off My Bone: An Assertiveness Guide for Dogs and Their Owners (Go Deeper Healing), Confessions of a Kinky Divorcee (Harper Collins), and Shameless Behavior: Brazen Stories of Overcoming Shame (Go Deeper Press), among others. She is a co-founder of the erotic press Go Deeper, and her self-help book on solo sexuality, The Pearl Diver’s Guide, is represented by the Sarah Jane Freymann Literary Agency. Find out more at Follow the Signs Like Alice and www.lanafox.com, or follow her on Twitter or Facebook.


Related Articles

Never miss a metaphysical beat.

We’ll send you our best articles, free videos & exclusive offers, every week.

Subscribe for free