The Importance of Cleansing the Soul

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Do You Have Soul Sludge?

I spend a lot of time talking about proper food choices and cleaning out the kitchen, but what happens when our bellies are filled with wholesome food, we sleep the recommended 7-9 hours and we include yoga asana (the physical practice) and exercise into our daily lives and we are still off?

What is slowing us down and burning us out? I like to call this soul sludge. This is the hard stuff to face and change. It is what sits stagnate at the bottom of our bellies and our hearts.

Cleaning out the kitchen cabinets is the easy part, cleaning out the junk in our personal trunk is the hard part. Are you ready mentally to face the world and people you have surrounded yourself with and tell them things need to change or it is over? Are you brave enough to do what is best for you and not just what is best for others?

Cleansing the soul doesn’t mean you need to become angry or mean, but rather it means you need to become real, real with yourself and others. When we take the time to self-reflect and determine what we need and where we need to be, we are being honest, brave and ultimately the healthiest we can be.

It is not just about what we eat, it is about what eats at us. Is it a job? Is it a relationship? Is it your friends on social media? What brings you down and what brings you up? When we fill our lives with the positive and start to eliminate the negative, we become stronger, healthier and much more productive. When we drop the dead weight, we have more to give to those who deserve it.

You are not being selfish, you are being the best you can be! When you start to make you the focus, you can love more and give more.

I challenge you to look deep within and be honest. The truth often hurts, but so does living an unfulfilled and unhealthy life. You deserve the best! The journey will be difficult, but the reward will be worth it.



The World's Soul is a Woman - The Gnostic Myth of Sophia

Have you ever heard of Gnosis? Or of the Gnostics of old, often associated with early Christianity? I know you’ve heard of Mother Earth – since we’re all riding around on her all of the time – or of Mother Nature, or Gaia, whom we all love to visit on holidays. We tend to bring her all of our problems, and she can always make them go away, for a little while. So why is it that we have this understanding of the benevolent feminine nature of the world, but we don’t seem to let it shape our reality the way it could? Is it that we simply don’t know any better? I don’t think so. I think we’ve always known better.

Long ago (and even today), people knew better, and the knowledge they had (and have) was a kind of “secret knowledge,” called Gnosis, from the Greek ‘to know.’

Although it’s often conflated with early Christianity, Gnosticism isn’t a religion, but rather a way of being in the world – a path to self-realization and integration with a more profound sense of reality.

As usual, back in the old days, an understanding that couldn’t be directly expressed intellectually was passed along in the form of a myth, a story that communicates the “secret knowledge” that can only be understood through an experience of the heart, not the head; and the heart is quite literally where The Feminine Divine enters in.

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