Tiffany Bush
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A walking embodiment of gratitude, Tiffany’s classes are rooted in grace and strength. Expect to hear a “y’all” or two in Tiffany’s classes intertwined with heart-forward, passionate teachings based in love and creativity.
Tiffany loves teaching to underserved populations, athletes, and those interested in redefining their health. She teaches flowing yoga asana (movement) and heartfelt meditation to remind practitioners of the core of yoga: oneness.
Off the mat, find Tiffany by the beach or mountains, reading, writing, traveling, indoor climbing, or hanging with her family, friends, and pups. She is creative, passionate, and on a mission to inspire through love, courage, and compassion. She also boasts the award for number-one fan for her husband’s softball team.
IG: tiffanybushyoga / www.tiffanybushyoga.com / Facebook: Tiffany Bush
49 classes found
Tiffany Bush
Turn Anger Into Compassion
Tap into where anger is being stored in your body. Use your breath to experience and soften tension. Visualize violet energy at the heart to transmute angry energy into compassion.
Tiffany Bush
Kapha Equalizer
Break through the sluggishness of winter and early spring with a well-rounded continuous movement practice of strong balancing and twists. When imbalanced, the energy of kapha can feel heavy and stagnant. To complete, slow down with grounded, nourishing poses.
Tiffany Bush
Hip Mobility for Climbers
A practice for rock climbers to bring flexibility to your hip joints and space in your low back. Low lunges to open your psoas (a deep hip flexor) with hip circles to lubricate your joints. Sneak a little core work and heat in there too!
Tiffany Bush
Workday Reset for Hips
Need a break? Use this practice to counteract the effects of chronic sitting including the shortening of the hip flexors. Lengthen and strengthen the hip flexors and low back with standing poses, lunge variations, and spinal movements.
Tiffany Bush
Shoulder Care for Climbers
Rock climbers are notoriously tight in the shoulders and often overdeveloped in the upper back, creating a rounded posture. This practice is designed to cultivate well-rounded strength and flexibility in the shoulders. Begin in a seated position (on a mat or chair) through various options of mindful shoulder movements, then into kneeling and belly-down variations.
Tiffany Bush
Balance from the Center
Balance means something different from day to day. Today, focus on finding your center through a variety of balancing poses on your hands, forearms, and feet as your foundation. Jump right into the practice with hip openers, forearm planks, standing poses, and one-legged balancing poses.
Tiffany Bush
Wrist Care for Climbers
A practice for climbers to support recovery and preparation for climbing. Flow through seated and kneeling for movements to strengthen and stretch the forearms, wrists, hands, and fingers.
Tiffany Bush
Quiet Strength to End the Day
Greet the energy of a busy day with powerful standing poses and slowly move the body and mind down to settle in for the evening.
Tiffany Bush
Keys to an Open Heart
Explore the possibilities of camel pose through this active, continuous movement practice of mindful backbends. Flow through a well-rounded practice including lunges, spinal movements, and back body strengtheners for the back, glutes, and hamstrings to culminate in backbend variations.
Tiffany Bush
Wind Down the Day
Relax and unwind from your day with a slow, fluid practice to prepare for sleep. Move gently through grounded postures for the hips and spine with influences of vinyasa breath-to-movement within the shapes.
Tiffany Bush
Happy Low Back Flow
Stretch the muscles around the low back while also strengthening the core and lengthening the hamstrings. Enjoy moving slowly and gently to help create a happy low back.
Tiffany Bush
Keys to Balance
Stand in your power with strong balancing poses! Prepare the body with fluid core strengthening, grounding, and twists to build up to standing revolved hand to foot pose (parivrtta hasta padangusthasana). This heat-building class is a full-body practice with emphasis on the spine and hamstrings.
Tiffany Bush
Happy Shoulders, Happy Heart
Open your shoulders and chest to invite kind heartedness to your world. Begin seated, then move to kneeling shoulder openers, through spine strengtheners, lunges and twists, before closing with a couple of heart opening poses and an option for savasana.
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