Tiffany Bush
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A walking embodiment of gratitude, Tiffany’s classes are rooted in grace and strength. Expect to hear a “y’all” or two in Tiffany’s classes intertwined with heart-forward, passionate teachings based in love and creativity.
Tiffany loves teaching to underserved populations, athletes, and those interested in redefining their health. She teaches flowing yoga asana (movement) and heartfelt meditation to remind practitioners of the core of yoga: oneness.
Off the mat, find Tiffany by the beach or mountains, reading, writing, traveling, indoor climbing, or hanging with her family, friends, and pups. She is creative, passionate, and on a mission to inspire through love, courage, and compassion. She also boasts the award for number-one fan for her husband’s softball team.
IG: tiffanybushyoga / www.tiffanybushyoga.com / Facebook: Tiffany Bush
49 classes found
Tiffany Bush
Balanced Morning Flow
Roll out of bed and wake up your body with gentle fluid movements. Set an intention as you flow to have a great day.
Tiffany Bush
Spring Into Action
Welcome the new season with a flowing practice of internal spring cleaning. Alternate between core strengthening postures and balance postures to get energy moving for the season ahead.
Tiffany Bush
Open Your Heart to Change
Strengthen your back body and open the front in preparation for a beautiful and challenging backbending pose. Observe your comfort zone and see if you can keep your energetic heart open to receive new possibilities, even in times of adversity. Dive right into the practice with deep stretches for your hip flexors and quads, then progress through a series of hip openers, shoulder stretches, core work, and playful backbends. Close with a slow wind-down settling into savasana.
Tiffany Bush
All in One Flow
Activate your entire body with balancing poses, twists, and upper-body strengthening. Start strong, stretch out, and complete your practice with low back and hamstring releases before resting in final savasana.
Tiffany Bush
Courageous Strength
Consider what it means to be fearless in your life. Call on the power of courage and protection as you visualize a shield of white light around your body. Includes a mudra (hand gesture), some guided instruction, and some silence to experience your courage.
Tiffany Bush
Full Moon Blessings
A guided meditation to shine light on the lessons and blessings of the full moon. Draw your awareness to the last few weeks and see what lessons may emerge as you breathe, invite receptivity, and look forward. Includes singing bowl and gentle chimes.
Tiffany Bush
Meditation for Everyone
An accessible meditation to reflect on the wholeness and uniqueness of your experiences. Open to gratitude for yourself and your journey with this semi-guided meditation.
Tiffany Bush
Dance of Opposing Energies
Balance the masculine (sun) and feminine (moon) energies that exist within every person. Explore slow transitions and feel the dance between strength and softness within each pose - and how both energies are needed to dance with your full power.
Tiffany Bush
Let Go with the Autumn Equinox
Celebrate the autumnal equinox by clearing out what you are ready to release, creating space for new possibilities. As day and night are balanced on the equinox, find balance through this practice by crossing the midline of your body with twists and breath.
Tiffany Bush
Unwind for Bedtime
Release the tensions of the day and wind down in preparation for sleep. Spend time working the kinks out with a few standing shapes before returning to the ground for hip openers and legs up the wall.
Tiffany Bush
Bee Hive Flow
Inspired by the beauty and resiliency of the bee, flow through a practice designed to make you feel like you are moving through honey. Explore the many amazing qualities of bees and see how you can bring more sweetness and community into your life.
Tiffany Bush
Strong Women, Strong World
Reclaim your power as a strong feminine force and learn how to use your own physical strength as a reminder of just how incredible you are. Flow through an energizing sequence of warrior III variations, mudras (hand gestures), strong affirmations, and a quick twist to cool it all down.
Tiffany Bush
Freedom in the Side Body
Stretch out the sides of your body to create spaciousness. Breathe into your neck, side waist, low back, and IT bands so you can feel more ease in your whole body.
Tiffany Bush
Armed for Grace
Build strength in your shoulders, chest, and arms with yoga-inspired drills. Practice plank variations and tricep dips to tone all of the muscles around your shoulder joint and upper arms.
Tiffany Bush
Freedom Moving Forward
Cultivate flexibility in the hips to invite freedom in your day-to-day life. Flow through seated, kneeling, and standing poses focused on each side of the hips to help reset any time of day.
Tiffany Bush
Good Morning Gratitude
Start your day with a foundation of gratitude as you flow through stretchy shapes and fluid movement. Begin by playfully shaking your body, then flow through sun salutations, and end with a sweet meditation.
Tiffany Bush
Powerful Triangle Flow
Explore the stability of triangle variations to invite power in your body and mind with this strong, fluid practice. Strengthen your core and legs to engage with triangle-based poses, then find a moment of rest to integrate the practice.
Tiffany Bush
Sturdy, Stretchy Hammies
Create strength and stability in your hamstrings as you learn to engage and focus on these muscles through pulsing and longer held poses. A great balancing practice for the glutes, hips and whole lower body.
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