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Day 9: Deepen
Greg Burdulis
The Yogi's Heart

Season 1: Ep9
22 mins
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Meditation Practice: Developing Compassion for Oneself.

Pay special attention to the sensations in your heart when you settle down and invite the image of loving kindness, your 5-year-old self. Really connect and let go into this gentle presence and feel the love, generosity, and joy that surrounds you in this state of innocence.

Teacher: Greg Burdulis
Audio Languages: English
Subtitles: English
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