Greg Burdulis
The Yogi's Heart

Day 9: Deepen

Ep9Meditation23 mins
100%
0%

Meditation Practice: Developing Compassion for Oneself.

Pay special attention to the sensations in your heart when you settle down and invite the image of loving kindness, your 5-year-old self. Really connect and let go into this gentle presence and feel the love, generosity, and joy that surrounds you in this state of innocence.

Instructor/Host: Greg Burdulis
Video Language: English
9Bookmarks
0Comments