Stable Core. Stable Life

Build strength in your core and low back to build a foundation to feel your most stable in life on and off the mat. In this practice you will revisit boat pose several times while also interspersing frontline abdominal exercises and backline strengthening movements in table top, triangle, locust, and bridge. Complete your journey with an optional savasana.

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English