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Shedding the Illusion
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Through the practice of pratyahara (withdrawl of the senses) and dharana (concentration) begin to see your truest essence more clearly. This concentrated and grounding practice moves through split leg and balancing standing postures to challenge your balance and view the poses from within.
Props: none
Teacher:
Clara Roberts-Oss
Audio Languages:
German,
English,
Spanish,
French
Subtitles:
English
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