Whether you sit at your desk, in front of the TV or in your car, this vinyasa practice with Andrea Marcum is your prescription to crawl out of your crumpled seat and create space. Increase blood flow through the body by moving and breathing. Open seized up hips and hip flexors, create space in the compacted discs between our vertebra, counteract strained necks and shrugged shoulders and improve brain function and digestion with this sequence. Finish with restorative postures that calm your overly charged nervous system and ease your wound-up anxiety too. Welcome to your spacious oasis.
Props: two blocks, strap
Teacher: Andrea Marcum
Audio Languages: English, Spanish
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