This invigorating flow with Andrea Marcum is like a little shot of espresso -- concise but full of spice, with options to modify for those who feel more like a gentle cup of chamomile. Hopefully it’s just what you need to launch an amazing day! As always, take breaks and modify. Some mornings it’s not so much espresso, but the quiet of a seated meditation that will set you up for the day ahead, so listen to your intuitive voice, and enjoy the wisdom of balance.
Props: 2 blocks, strap