Kundalini Yoga for Tension Release

Gloria Latham
KundaliniLevel 1-216 mins

This practice from Gloria Latham is great to do when you’re feeling “funky” and aren’t sure why. It will release you of the energies that drag you down and keep you from feeling vibrant and fully alive.

Contraindications: Anyone with knee issues should use caution in deep squats (substitute with standing squats or rest). Anyone with back issues should walk on the spot instead of running or jumping.

Featuring music by Joey Edwin