Progressive Flow to Begin the Day

Nichole Golden
VinyasaLevel 1-221 mins
96%
4%

Start your morning slowly and mindfully while progressing through a series of poses that build from simple and gentle to complex and rigorous. Begin and end this practice in savasana, and in between move through hamstring stretches, twists, heart openers, lunges, and balancing.

Props: 2 blocks, strap