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Progressive Flow to Begin the Day
Nichole Golden

Vinyasa
Level 2-3
20 mins
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Start your morning slowly and mindfully while progressing through a series of poses that build from simple and gentle to complex and rigorous. Begin and end this practice in savasana, and in between move through hamstring stretches, twists, heart openers, lunges, and balancing.

Props: 2 blocks, strap

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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