Jennifer More

Prenatal Precautions

Pre/PostnatalBeginner-16 mins
97%
3%

Watch this short talk with Jennifer More to become aware of the do's and don'ts of prenatal yoga. Although yoga is considered a safe form of exercise during pregnancy every body is different and there are some things to be aware of before beginning your prenatal yoga classes. This talk also includes a workshop on how to perform Prenatal Chaturanga properly.Also read Jennifer's Prenatal Precautions article before starting any classes.

4Bookmarks
3Comments