Prenatal Precautions

Jennifer More
Pre/PostnatalBeginner-16 mins
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Watch this short talk with Jennifer More to become aware of the do's and don'ts of prenatal yoga. Although yoga is considered a safe form of exercise during pregnancy every body is different and there are some things to be aware of before beginning your prenatal yoga classes. This talk also includes a workshop on how to perform Prenatal Chaturanga properly.Also read Jennifer's Prenatal Precautions article before starting any classes.

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