Take It Down Mama

Mara Branscombe
HathaBeginner-121 mins

Feel grounded, peaceful and balanced in this twenty minute prenatal sequence from Mara Branscombe. This class can be done at anytime of the day and can be a sweet way to send you into a deep night's rest. Release stress, fatigue, unwind your mind, and connect to your growing baby.

Featuring music by Zamir Dhanji and Steven Samler