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Take It Down Mama
Mara Branscombe

Pre/Postnatal
Level 1
20 mins
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Invide grounding, peace, and balance in this gentle practice. Release stress, fatigue, unwind your mind, and connect to your growing baby.

Props: blanket, bolster (optional)

Teacher: Mara Branscombe
Audio Languages: English
Subtitles: English
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Finding Ground for Vata Dosha Video
Ayurveda Exploration
Hatha Level 2 S1:Ep1 50 mins
Reset Meditation for Mamas Video
10 mins
Yemaya: Ocean Goddess Flow Video
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Pre/Postnatal Level 1-2 31 mins
Ignite Your Mama Shakti Video
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Prenatal Yoga: Coming Home to You and Your Baby Video
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Gentle Prenatal Flow Video
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How to Flow Within Form Video
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Pregnant Goddess Series: Steadiness Among The Waves Video
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Quiet in the Storm Video
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Pre/Postnatal Level 2 23 mins
Third Trimester Sacredness Video
Beautiful Pregnancy Yoga
Pre/Postnatal Level 1 S1:Ep3 45 mins
Prenatal Yoga for Rejuvenation and Calm Video
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Pre/Postnatal Level 1-2 29 mins
3rd Trimester Video
Yoga Of Pregnancy
Pre/Postnatal Level 1 S1:Ep4 31 mins
Prenatal Visualization: Audio Meditation Video
9 mins
Prenatal Yoga For The Second Trimester Video
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Pre/Postnatal Level 1 16 mins
Prenatal Yoga: Open Your Body, Connect to Your Baby Video
Mara Branscombe
Pre/Postnatal Level 1-2 44 mins
Relaxation Visualization for Birth Video
Beautiful Pregnancy Yoga
Pre/Postnatal Level 1 S1:Ep4 33 mins
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