Ashley Turner guides you inwards in this Vipassana meditation, the traditional Pali Practice of focused awareness to build mind strength. One seated session with three distinct parts, this meditation focuses on prolonging stillness in the mind. The benefits of Vipassana include insights into the nature of impermanence, increased mental sharpness, along with deep relaxation. Ashley's warm demeanor makes this insightful work accessible to those with any level of meditation experience or none at all.
Teacher: Ashley Turner
Audio Languages: English