State of Zen Yoga Flow

State of Zen Yoga Flow

60 mins
TV-G Teacher: Kreg Weiss
Hatha
Level 2
60 Minutes

Hold onto the intention of simplicity and harmony as you move through gentle warming flows. Begin in corpse pose and then enjoy several other moments of stillness to encourage calmness and serenity.

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More Details

Hold onto the intention of simplicity and harmony as you move through gentle warming flows. Begin in corpse pose and then enjoy several other moments of stillness to encourage calmness and serenity.

Props: none

Teacher: Kreg Weiss
Audio Languages: English
Subtitles: English
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