Patience and Discernment Mudra Flow

Kreg Weiss, B HKin
HathaIntermediate-2,358 mins
96%
4%

Enjoy a pause in your day to savor time and to slow down with Kreg Weiss. Embrace the beauty of patience with this meditative hatha flow that brings in a variety grounding mudras (energy seals). Find your breath, find your sanctuary.

Props: cushion/block to sit on at the beginning

Featuring music by Loren Nikkel and Temmy Lewis

24Bookmarks
67Comments