Expand your Body, Cool your Mind


Join Kreg Weiss in this ideal hatha yoga practice to end the day with. Beginning with gentle grounding and balancing poses, the rest of this class will open your heart and hips. Circulate warm energy into the body and cool the nervous system before settling into a sound sleep. This video is part of the Sleep and Immunity Practice Guide.

Props: A strap and a bolster are ideal for this practice. Either can be substituted with household items.

Featuring music by Rick Coe and Zamir Dhanji