Take the Day with Ease

Become awake with space and freedom in this hatha yoga practice with Kreg Weiss. After conditioning your back body, ease into various forward bends designed for beginners or for those working on building flexibility. Note: This flow contains a shoulder-stand inversion – if you experience any of the following conditions, we recommend you omit this pose: *Neck or back problems, *Heavy period of menstruation, *High blood pressure, *Eye or inner ear infection, *Pregnancy